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A year is a long time : from zero to 3rd place in the Connemara Ultra - my journey |
01-05-2017 14:15
|
16 |
1.6K |
|
|
Times, they are a changin' |
05-11-2015 10:51
|
435 |
22.9K |
|
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Where ever I may Rome! |
29-11-2017 17:11
|
38 |
2K |
|
|
new plans ahead... |
25-04-2013 14:05
|
337 |
20.8K |
|
|
That feeling is back |
19-03-2018 20:32
|
3 |
253 |
|
|
13.1 miles in < 100 minutes |
29-12-2009 23:18
|
167 |
10.9K |
|
|
Back on the road 2018 |
08-03-2018 14:05
|
4 |
264 |
|
|
LSR conundrum |
09-03-2018 15:55
|
0 |
155 |
|
|
How to get sub 30 minutes for 5k |
07-01-2018 15:05
|
61 |
6K |
|
|
From 20 a day to 3:30... |
30-10-2014 08:58
|
264 |
18.2K |
|
|
Hard work beats talent when talent fails to work hard |
04-05-2015 18:43
|
557 |
22.7K |
|
|
Playing the Numbers game: Sub 5;10;17;36;60;80 |
07-11-2015 22:27
|
498 |
24.3K |
|
|
Sub 50 minute 10 km here we go..... |
09-04-2017 23:00
|
84 |
6K |
|
|
Pursued by bear |
29-12-2017 20:27
|
2 |
312 |
|
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10 Smokes a day to 10K |
19-01-2014 21:00
|
9 |
1K |
|
|
Things will come to those who wait... |
03-01-2018 16:40
|
1.7K |
141K |
|
|
Running in the Real World |
02-02-2015 14:36
|
2K |
86.7K |
|
|
Running Coach Kildare |
27-11-2017 08:13
|
0 |
224 |
|
|
The Road to Berlin: Maybe he'll learn this time..... |
06-12-2016 10:58
|
119 |
6.7K |
|
|
DCM 2017 Mentored Novices Thread |
23-11-2017 12:10
|
5.8K |
249.1K |
|
|
This is getting addictive |
20-11-2017 11:04
|
302 |
13.6K |
|
|
One Flew Over the Cuckoo's Nest |
10-11-2013 21:34
|
670 |
33.2K |
|
|
Finding Ultra |
25-10-2017 01:09
|
10 |
692 |
|
|
Cyclists Marathon Plan: ADVICE WELCOME!!! |
09-01-2017 11:37
|
82 |
6.3K |
|
|
Running Blob |
29-08-2016 09:45
|
27 |
1.8K |
|
|
Run Forrest |
01-07-2016 11:35
|
243 |
10.5K |
|
|
DCM 2016 Graduates: Keep On Running |
11-11-2016 09:57
|
618 |
32.8K |
|
|
Oh very good and who are you doing it for..? |
02-01-2017 20:46
|
62 |
5K |
|
|
Best areas to live in Wexford town Poll |
09-10-2017 18:55
|
0 |
36 |
|
|
Memiors of a bad spluller |
17-02-2017 11:47
|
153 |
11.2K |