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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

Sub Forums

	Sub Forums	Last Post	Threads	Posts
	Expand for more options. Fitness Logs You must do fifty one press-ups before you enter this forum.	Return of the King in Fitness Logs 28-01-23 5:57 BossArky	1.5K	82.3K
	Expand for more options. Nutrition & Diet Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.	Bodyslims in Nutrition & Diet 27-01-23 9:47 JDD	8K	174.2K

Latest posts

Thread title / Started by	Last Post	Replies	Views
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Fitness; The Basics (Incl Diet & Nutrition) Sticky	18-01-06 12:24 Transform	27	118.3K
Fitness Charter - READ THIS BEFORE POSTING. NO MEDICAL ADVICE ALLOWED. Sticky	20-11-02 12:47 Jak	0	70.3K
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Floatation Tanks/ Sensory Deprivation Chambers/ Pools/ Tubs	13-01-23 23:10 New Home	2	62
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Exercises You Should Be Doing	11-01-23 17:45 Cill94	0	87
Fitness programs for over 40’s	10-01-23 20:28 mickysquint	3	270
Recurring Shoulder Injury - Desperate	09-01-23 14:57 Augme	16	2K
Resuming gym/advice after mid back issue	03-01-23 22:34 Cill94	13	254
Goal Setting for the New Year	03-01-23 15:42 Cill94	0	44
How is this for a beginners weightlifting setup from Elverys (sale on at the moment	02-01-23 11:06 Black Sheep	8	491
Treadmill	27-12-22 15:43 Lex65	12	1.2K
Adjustable weight bench recommendation	20-12-22 15:28 Black Sheep	3	41
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Is a Plateau Inevitable?	27-11-22 13:26 Cill94	13	217
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Exercise Bike Recommendation	14-11-22 21:54 markodaly	18	1.9K
Squats - How to improve	08-11-22 16:12 WalterDMason	6	244
Two Things to Consider Before Starting a Programme	03-11-22 17:59 Cill94	4	201
Better for weight loss: Cardio or Weights	01-11-22 8:59 Xander10	25	2.8K
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Fitness

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Fitness Logs

Nutrition & Diet