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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

Sub Forums

	Sub Forums	Last Post	Threads	Posts
	Expand for more options. Fitness Logs You must do fifty one press-ups before you enter this forum.	Getting stronger getting older in Fitness Logs 17-06-24 6:49 Dtp1979	1.5K	83.1K
	Expand for more options. Nutrition & Diet Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.	Obesity as a Disease - Medication in Nutrition & Diet 17-06-24 19:18 Ezeoul	8K	174.5K

Latest posts

Thread title / Started by	Last Post	Replies	Views
Deadlifting with a Trap Bar 1 2	19-01-10 16:12 WHIP IT!	37	4K
Newbie gym goer?	01-02-10 20:29 qwerty4	1	400
Advice on my exercise/nutrition plan?	01-02-10 13:17 beegirl	3	528
Workout when feeling stiff	28-01-10 13:18 magic_murph	4	781
Fat Burners	30-01-10 21:28 SuperShaker	14	1.5K
yoga classes?	01-02-10 4:39 mobilecore	1	489
Myprotein.co.uk--A few questions	24-01-10 23:16 Bazza085	11	1.4K
a little help with scrawny to brawny and confusing wording	30-01-10 21:33 PeakOutput	1	865
Back Exercises/MRI Scan?	31-01-10 20:21 A2fan	5	633
Help me get fit and tone - female	29-01-10 20:07 mood	13	1.2K
Home exercises	31-01-10 18:35 ddef	7	695
WALKING	30-01-10 4:19 window_licker	8	1.5K
couch to being able to walk 500 yards without falling over	28-01-10 22:00 Sir Digby Chicken Caesar	8	1K
Gym equipment for home	30-01-10 18:36 sesna	1	468
My weird lower back shape-has anyone got this 1 2 3	26-01-10 22:28 justaday	67	14.9K
Protein shakes bad for weight loss???	30-01-10 17:13 Dexters16	5	722
Leg muscle	30-01-10 14:51 Keen2win	7	717
I want to lose body fat and build muscle....I need help!!	30-01-10 15:07 bcasey7	10	1.5K
Smolov Squat Query	30-01-10 16:53 niall a	0	363
Q for westside aficionados	05-08-09 16:03 ladowack	24	2.1K
When to start using a belt?	28-01-10 19:44 dioltas	11	1.2K
Question on Sets	29-01-10 21:03 Fingers Mcginty	2	417
Videos for n00bs	26-01-10 17:15 gavtron	9	992
Strangest "Exercise" machine to date	29-01-10 9:11 TommyKnocker	7	1.1K
Gym help needed	29-01-10 14:14 buffless	2	394
Awesome Ad	29-01-10 1:54 Kev M	6	830
light plates-where to buy???	17-06-09 19:49 rccaulfield	22	2.3K
A place to buy 20kg or 25kg plates	28-01-10 15:56 dromdrom	2	617
What supplement? So many different opinions	27-01-10 16:26 T-rev	14	5.5K
exercising first thing in the morning	27-01-10 19:45 bungaro79	7	1K

Fitness

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Fitness Logs

Nutrition & Diet