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Leg muscle

Keen2win · 2010-01-30 13:51:48

I was just wondering what would be the best way to improve the muscle in my legs without any equipment? Akin to push ups, sit ups etc.? Thanks!

30-01-2010 1:51pm

#1

Keen2win

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I was just wondering what would be the best way to improve the muscle in my legs without any equipment? Akin to push ups, sit ups etc.?

Thanks!

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Comments

#2 30-01-2010 1:57pm

Jimmy Bottlehead

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#3 30-01-2010 1:59pm

RealistSpy

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Thats 1 fit bird!

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#4 30-01-2010 2:03pm

Keen2win

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Ha:D

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#5 30-01-2010 2:26pm

bubbleking

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Squats and Lunges using everyday equipment as weights such as bricks, stones or bags of sugar

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#6 30-01-2010 6:18pm

justaday

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hindu squats

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#7 30-01-2010 6:23pm

squod

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Bulgarian training bag, gonna make one.

https://www.youtube.com/watch?v=il8rU0H-9ps

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#8 30-01-2010 7:44pm

InKonspikuou2

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Which muscle in your legs? I'm guessing you mean the tibialis anterior since that is the most important one everyone wants to work out and show off. Kicking the pole of a street light is the best workout for it.

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