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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Fitness Logs

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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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Latest posts
Thread title / Started by Last Post Replies Views
Newbie Questions (Women lifting weights, iifym, PTs) - long post.
24-08-15 11:31
11 1.1K
0.5kg Olympic plates in Dublin?
24-08-15 21:03
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personal training - how does it work?
19-08-15 18:44
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PT FlyEfit
21-08-15 22:24
2 687
Circuit Training Classes - Dublin
22-08-15 11:48
0 380
getting rid of love handles??
19-08-15 22:27
7 1.2K
Help With Losing Weight/Gaining Some Muscle
20-08-15 0:10
4 757
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20-08-15 23:59
6 736
DIY pull up bar advice
20-08-15 21:56
7 617
Kayla Itsines
07-07-15 21:33
17 3.2K
Cross trainers?
29-08-12 15:05
10 4.5K
ROUTINE
19-08-15 19:25
7 725
Breaking plateaus.
18-08-15 19:10
17 1.1K
Life span of protein
20-08-15 8:45
2 424
Would a bar of choc a day really hinder weight loss that much?
18-08-15 17:52
20 2.6K
Is it just me 12
14-08-15 23:16
34 3.4K
Workout Routine
05-07-15 15:16
4 1.3K
Walking to loose weight
21-07-15 2:01
8 2K
Can't even manage 60 seconds jogging....
17-08-15 15:45
27 1.9K
Dcu gym vs inspire fitness
17-08-15 16:18
1 459
Stopping the sweat!
08-07-15 13:39
16 1.8K
Looking for a good osteopath
18-08-15 13:46
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Ben Dunne Jervis
11-08-15 23:14
1 566
Should this work?
17-08-15 13:59
0 249
Gym 3 times a Week
14-08-15 16:33
8 1.2K
Good phone apps to record what you eat
10-07-15 11:00
7 826
Gym help please
31-07-15 15:08
17 2K
So I've lost the weight - now what to do to tone up?
14-08-15 11:38
14 1.2K
So you've absolutely destroyed yourself
07-08-15 8:59
28 3.1K
Recommended protein requirements
21-05-14 10:46
19 1.7K
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