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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Fitness Logs

You must do fifty one press-ups before you enter this forum.
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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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Latest posts
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Can you still get a good leg workout with shorter rest times
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Jumping back on the band wagon
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Happy Christmas all
27-12-21 10:36
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Popped my calf
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10-12-21 23:24
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Treadmill recommendation
10-12-21 13:08
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28-11-21 14:23
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Personal Trainer vs Strength & Conditioning Coach
28-11-21 11:20
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Weight loss: Am I doing it wrong? 12
25-11-21 13:05
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weight training pains
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Dr O Shea's Weight Management Clinic, Loughlinstown
22-11-21 1:13
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Lose weight or build muscle first? 12
21-11-21 18:51
31 2.7K
Are Rotocycle a good quality brand of spin bike?
18-11-21 11:14
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Anyone studying/have studied Neuromuscular Physical Therapy with NTC?
17-11-21 21:07
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Already a gym member, looking for pay-as-you-go pool, sauna, hot tub In Dublin
17-11-21 18:07
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60 yr old male looking to drop a stone in weight… advice appreciated
15-11-21 14:47
20 573
What are some of your unpopular fitness related opinions? 12...67
12-11-21 14:09
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What is this?
02-11-21 10:46
18 541
Sprints ... what sort of regime?
28-10-21 11:28
5 81
Supplements 12...227228
26-10-21 15:59
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Is strength training tougher the more years you lift
26-10-21 7:59
7 181
Can anybody critique my lifting routine?
25-10-21 13:20
11 181
Home Multi Gym
23-10-21 9:08
0 31
Best surgeon for knee replacement
17-10-21 17:59
3 183
Pearse street physio?
12-10-21 22:47
11 173
Where to pick up a decent bench
10-10-21 19:51
6 738
Beginner program
10-10-21 9:26
12 311
Red light devices.
08-10-21 22:00
17 371
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