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Creatine

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  • 03-12-2018 1:21pm
    #1
    Take Your Pants Off
    Registered Users Posts: 1,511 ✭✭✭


    Anyone know of a good creatine thats cheap aswell.
    I used to buy the myprotein one but it gave me constipation. And yes I did drink lots of water so that wasn't the problem. Might try a different brand to see if its the myprotein issue or that just creatine doesn't settle with me.

    Much appreciated i


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    #2
    Eoinbmw
    Registered Users Posts: 1,574 ✭✭✭Eoinbmw


    Take Your Pants Off wrote: »
    Anyone know of a good creatine thats cheap aswell.
    I used to buy the myprotein one but it gave mr constipation. And yes I did drink lots of water so that wasn't the problem. Might try a different brand to see if its the myprotein issue or that just creatine doesn't settle with me.

    Much appreciated i
    I presume it was monohydrate so it would be the same from all manufacturers!
    Maybe try a different type of creatine instead iof different brand?


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    #3
    Take Your Pants Off
    Registered Users Posts: 1,511 ✭✭✭Take Your Pants Off


    Eoinbmw wrote: »
    I presume it was monohydrate so it would be the same from all manufacturers!
    Maybe try a different type of creatine instead iof different brand?

    Yh it was the monohydrate one.
    Ok I'll look into that thanks.


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    #4
    Pintman Paddy Losty
    Registered Users Posts: 1,913 ✭✭✭Pintman Paddy Losty


    Try drinking a glass of prune juice, followed by a strong espresso and 2 marlboro red first thing in the morning. Should flush all but the most stubborn blockages out.


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    #5
    Ella_Watson
    Registered Users Posts: 6 ✭Ella_Watson


    https://www.boards.ie/discussion/2057934732/creatine

    Yes i can understand your problem, i also faced problem of constipation while having my protein creatine supplement, i have changed the brand to per4m creatine, it suits me well. But i will suggest you drink plenty of water, it is must to avoid any type of side effect of protein supplement.

    https://aobnutrition.ie/products/creatine-monohydrate-per4m



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