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Fitness
Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.
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Nutrition & Diet
Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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174.4K
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Latest posts
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| Injury??? |
21-02-03 15:12
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4 | 710 | |
| Longer Sets vs Larger weights |
21-02-03 13:06
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6 | 844 | |
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20-02-03 12:05
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11 | 5.3K | |
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20-02-03 11:54
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3 | 787 | |
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19-02-03 17:49
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1 | 4.4K | |
| Buying some weights |
18-02-03 19:04
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3 | 664 | |
| Water!! |
14-02-03 20:44
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5 | 756 | |
| Strenght |
10-02-03 13:18
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1 | 653 | |
| "Firming" the chest ;) |
08-02-03 17:41
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13 | 1.9K | |
| how to become a personal trainer? |
07-02-03 18:46
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10 | 1K | |
| shedding stomach fat |
07-02-03 16:47
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24 | 2.5K | |
| Stress in work.. losing weight |
05-02-03 18:11
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11 | 1K | |
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04-02-03 0:48
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3 | 1.5K | |
| Swimming for weight loss? |
31-01-03 1:23
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8 | 861 | |
| Food types ? |
30-01-03 2:08
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1 | 668 | |
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28-01-03 15:05
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1 | 3.5K | |
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28-01-03 11:42
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3 | 2.3K | |
| Training routines |
26-01-03 21:18
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4 | 767 | |
| HIT FAQs that are never answered. |
26-01-03 0:43
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3 | 914 | |
| The sauna/steamroom - the deal? |
23-01-03 20:31
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6 | 1.1K | |
| Stretching |
22-01-03 15:03
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0 | 826 | |
| Shedding fat,keepin' size and power. |
22-01-03 14:35
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10 | 875 | |
| Skinny Arms |
20-01-03 21:34
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8 | 1.3K | |
| Versa Grip |
19-01-03 13:23
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1 | 719 | |
| Self-Defense Forum |
19-01-03 13:04
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4 | 676 | |
| Body fat percentage ... |
16-01-03 11:37
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| Gyroscopic Forearm Exerciser |
13-01-03 21:13
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| kickboxing? |
12-01-03 18:23
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15 | 1.3K | |
| How many times did you go to the gym over X-mas |
12-01-03 16:27
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8 | 925 | |
| Why do you train? |
12-01-03 13:00
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4 | 741 |
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