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Strenght

superconor · 2003-02-08 23:50:44

hey i would like to ask you something, whats the best way to build up strength in arms, chest and stamina, if you dont have acess to good equipment, however i mite make it to gym once a week because i really want to become stronger.

08-02-2003 11:50pm

#1

superconor

Closed Accounts Posts: 953 ✭✭✭

Join Date: May 2002

Posts: 787

hey
i would like to ask you something, whats the best way to build up strength in arms, chest and stamina, if you dont have acess to good equipment, however i mite make it to gym once a week because i really want to become stronger.

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Comments

#2 10-02-2003 12:18pm

Makaveli

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Join Date: July 2001

Posts: 8310

Long distance running is good for building up your stamina.

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