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"The Normality of Madness"

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    #1502
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...eadyish run with eammo along canal with noahesque hailstones and a dose of the boyblunders...7+
    rtd..106
    mtd..1060


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    #1503
    Aimman
    Registered Users Posts: 2,418 ✭✭✭Aimman


    ultraman1 wrote: »
    Mon...eadyish run with eammo along canal with noahesque hailstones and a dose of the boyblunders...7+
    rtd..106
    mtd..1060

    I had that many dimples in me from the hailstones, I looked like a golfball! Did you pick up any of those Graffenwalders? Excellent value.


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    #1504
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Aimman wrote: »
    I had that many dimples in me from the hailstones, I looked like a golfball! Did you pick up any of those Graffenwalders? Excellent value.
    Am on d dry:(


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    #1505
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed..easy run with Ms and charlo around d bad lands of fun laoirgh..took a chase from d local fuzz and finished with a dip in d 40 ft....6....
    rtd..107
    mtd..1066


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    #1506
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat ..staplestown 50.effin hot tuff day,....50
    Sun..easy hungover reco run..5
    rtd..109
    mtd..1121


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    #1507
    Aimman
    Registered Users Posts: 2,418 ✭✭✭Aimman


    ultraman1 wrote: »
    Sat ..staplestown 50.effin hot tuff day,....50
    Sun..easy hungover reco run..5
    rtd..109
    mtd..1121

    Is that your race report for the 50M race, or can we expect the 'Director's Extended unseen footage with out-takes' version?

    Savage running yesterday, particularly in those conditions. That was some spread of cakes in the school. Any chance of the recipe for the Fig Roll loaf?


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    #1508
    Izoard
    Registered Users Posts: 2,436 ✭✭✭Izoard


    Good man Anto - great race set up and fair fcuks to you for knocking out the 50 miles in those conditions.


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    #1509
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Aimman wrote: »
    Any chance of the recipe for the Fig Roll loaf?
    Heaps of sugar.load of butter,vanilla,cinimimnground almonds....cream the crackers outta it....add in a load if eggs......add in flour....put half d mixture in a tray..throw in a load of fig rolls. Put d other half on top and bake till its not burnt.....will work with rehydrated figs aswell


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    #1510
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue....easyish run to Donadea and home..8.5
    rtd..110
    mtd..1129.5


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    #1511
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed..hot(again:)) run in the EOI midweek Mara in clontarf,..26.5
    rtd..111
    mtd..1156
    ,


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    #1512
    PaulieC
    Registered Users Posts: 6,186 ✭✭✭PaulieC


    Ramping up nicely there Anto.


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    #1513
    hot to trot
    Registered Users Posts: 1,312 ✭✭✭hot to trot


    ultraman1 wrote: »
    Wed..hot(again:)) run in the EOI midweek Mara in clontarf,..26.5
    rtd..111
    mtd..1156
    ,

    Well done on another super run after Saturday. 10 degrees and lashing rain down here again. Miserable after the lovely Leinster weather.
    Cakes in the school? ?????? So that's where it was hiding .just presumed it was all gone by the time I got finished,


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    #1514
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs..easy 10k recovery run needed after the bike session with beep last night ...6+
    rtd..112
    mtd..1162


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    #1515
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    fri...early recovery run in hokas to break a ton...4.5
    rtd,,113
    mtd,,1166.5


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    #1516
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat am...early morn wet run with trampas and p.mc...13+ ..
    Pm. Easy 4.5 reco run....4.5
    rtd,,115
    mtd,,1184


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    #1517
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...up to Donadea and back through clongowes..few fast paced miles in the middle ...9
    rtd,,116
    mtd,,1193


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    #1518
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...same run as last night ...9
    rtd,,117
    mtd,,1202


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    #1519
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tues...fast enuf paced run around staplestown loop...6+
    wed...run up to donadea/staplestown d long way,a loop of donadea,bonked at 13..4 mile death march home,,,17
    rtd..119
    mtd...1225
    120 days left
    http://www.runningandstuff.com/blog/2013/6/11/how-to-screw-up-your-spartathlon-in-the-next-16-weeks.html


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    #1520
    Trampas
    Registered Users Posts: 7,405 ✭✭✭Trampas


    ultraman1 wrote: »
    tues...fast enuf paced run around staplestown loop...6+
    wed...run up to donadea/staplestown d long way,a loop of donadea,bonked at 13..4 mile death march home,,,17
    rtd..119
    mtd...1225
    120 days left
    http://www.runningandstuff.com/blog/2013/6/11/how-to-screw-up-your-spartathlon-in-the-next-16-weeks.html

    But not fast enough as Peter Mc sailed off into the distance.


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    #1521
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Trampas wrote: »
    But not fast enough as Peter Mc sailed off into the distance.
    Train easy. ..race hard


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    #1522
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs...early morn run around donadea,clongowes and home....13
    rtd..120
    mtd...1238


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    #1523
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri...nice run to finish off d week with BC around santry demence....6+
    rtd..121
    mtd...1244


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    #1524
    Ferris B
    Registered Users Posts: 743 ✭✭✭Ferris B


    Read yer mans blog re Sparta. 45min last mile ...reckon even you should be able to beat that.


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    #1525
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Ferris B wrote: »
    Read yer mans blog re Sparta. 45min last mile ...reckon even you should be able to beat that.
    Hopefully I get to do d last mile :)


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    #1526
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sat ..am...nice early morn run to donadea,staplestown,prosperous along canal and back home.was like running through dat Garfunkel video with all d baby rabbits trying to get knocked down ,.....trainin benefit from staplestown50 arrived dis morn:)
    rtd..122
    mtd...1262


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    #1527
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    ultraman1 wrote: »
    ,.....trainin benefit from staplestown50 arrived dis morn:)

    It was that savage session you did yesterday! :-p


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    #1528
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ultraman1 wrote: »
    Fri...nice run to finish off d week with BC around santry demence....6+
    rtd..121
    mtd...1244

    Keep that quiet. BC is tryingto pretend he is injured ;)


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    #1529
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    menoscemo wrote: »
    Keep that quiet. BC is tryingto pretend he is injured ;)
    Was supposed to be shorter only we had to go around again to get a frontal view of a bird..


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    #1530
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...easy run with Jr around watetstown parkrun route and finished with couple of laps of ballyer hill...6+
    rtd..123
    mtd...1269


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    #1531
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..4 mile easy w/u and 10k eyeballs out with club..10+
    rtd..124
    mtd...1279


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