"The Normality of Madness"

ultraman1

Tue..easy run with lorry..7.5
Mtd.2075
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/11

ultraman1

Thurs...track session of 6 x 800 at legging it pace followed by a 400(6 of dem) of legging it at faster pace followed by a mile race at the end inc w/u and w/d..7
Mtd.2082
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/18

tang1

See Rocky 6 made a guest appearance at Donadea this morning.........

ultraman1

Sat..had plans to give the donadea 10k a lash but durinw w/u felt hamsting a bit wonky so paced 50min instead..6
Mtd.2088
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24

ultraman1

Mon..lap of staplestown 5 @ 7:50 ....6+
Mtd.2094
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/6

ultraman1

Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
Mtd.2104
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

Firedance

ultraman1 wrote: »

Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
Mtd.2104
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

look more like a group of bandits than pacers

p.s. joggers support page tshirt - I want one..

jake1970

ultraman1 wrote: »

Tue...nice hilly run checkin out the fitness of the 4hr pace group followed by a dip in the sea...10
Mtd.2104
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/16

Apart from yourself, how many of them bandits actually ran the Donadea 10k?:)
Free snoods

ultraman1

jake1970 wrote: »

Apart from yourself, how many of them bandits actually ran the Donadea 10k?:)
Free snoods

Nutin in life is free jake

ultraman1

Wed...1 mile w/u and 5k TT in 21:19.... 4
Mtd.2108
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/20

kit3

ultraman1 wrote: »

Wed...1 mile w/u and 5k TT in 21:19.... 4
Mtd.2108
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/20

Nice TT there

ultraman1

Thurs..easy recovery run,legs are like wtf ...4
Mtd.2113
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/24

ultraman1

Fri..1m w/u... 8 x 1/4m in 1:27-1:29 ...1 w/d...4
Mtd.2117
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28

ultraman1

Mon...nice skoot arround memorial park,mma,and around trails of north road in the park..most enjoyable run with good company and some bits a a decent effort...13
Mtd.2130
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28/13

PaulieC

We had 6 miles at 7:4x. Not bad.

ultraman1

Tues... 7:48 @ 137...4
Wed..easy run with mr mojo on staplestown loop ...6
Mtd.2140
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28/23

ultraman1

Thurs am steady 5..0

Mtd.2145
W.74.5
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/67/68/77/14/70/46/80/42/70/90/11/53/63/43/100/95/70/42/12/48/8/24/28/28

martyboy48

I'll miss your unique posting style, hoping for an "ultraman2" reg on the horizon.
On a serious note, you'll be missed around here, good luck with all future endevours.
See ya around