"The Normality of Madness"

ultraman1

Sat ..0
Sun..2 mile warm up,steady boherneen 1/2 Mara in 1:40 @hr 149 and 4 mile easy w/d..happy enuf..19
Rtd..47
Mtd..432
And two lady second places for the club in 10k and half Mara:)

ultraman1

mon..vv easy(hr 123) run around roads of donadea and back to clane...11.5
rtd..48
mtd,,433

Trampas

ultraman1 wrote: »

Sat ..0
Sun..2 mile warm up,steady boherneen 1/2 Mara in 1:40 @hr 149 and 4 mile easy w/d..happy enuf..19
Rtd..47
Mtd..432
And two lady second places for the club in 10k and half Mara:)

No mention of your match making attempts?

ultraman1

Trampas wrote: »

No mention of your match making attempts?

will wait til it turns in to a romance,,,or a date in obriens

ultraman1

Tue..met BC for usual loop around ballymun/santry,was supposed to be easy,but lack of chat pointed to a bit of a work out...just as well as the hottys were out from dcu...8
Rtd..49
Mtd..441

ultraman1

Wed...2hr mountain hike and 2 hr cutting down a tree..(two are not connected in case mr coillte reads this)
Thurs...easy paced 18 mile run at 121bpm,up to staplestown via prosperous and back....18+
Pm easy track recovery..3.5
Rtd 51
Mtd..463

ultraman1

Fri...easy warm up for tomorrows longish run to finish of a half decent week...5
Rtd 52
Mtd..468

ultraman1

Sat..early morn long run with trampas,7 mile w/u at 8:45, up to staplestown, 6 @ 7:45 and 7 w/d in donadea forest...20
Pm....easy recovery....4
Rtd..54
Mtd..492

ultraman1

Sun...lookin out at sun all day,time to run,moxy rain....easy with little bit of effort 6...
Rtd..55
Mtd..498

ultraman1

Mon..7.5 @ just under 9mm wit BC around d mun and santry...7.5
Rtd..56
Mtd..505.5

ultraman1

Tue...easy 6 with faster 2 at end...8
Rtd..57
Mtd..513.5

ultraman1

wed...nice run from kiliney to bray via the kc's mecca that is shanganagh park and back and an xtra loop of kiliney hill for free,lovely day for a run with great company and back to ms's gaff for carrot cake and tea.....15
rtd 58
mtd..528

ultraman1

thurs..foggy cold mornin run up and down canal and finished up with a few faster miles after meetin the trampas av hr 120....18
rtd.59.
mtd..546

ultraman1

Fri...beautiful end of week run from round wood towards balinastoe,and onto ww and back to round wood and down around vartry and onto the lake side and back to rwood...13
rtd.60
mtd..559

ultraman1

Sat...early Mornn long run around staplestown,5 loops with company made it quite easy,build and recover....31
rtd.61
mtd..590]

belcarra

ultraman1 wrote: »

Sat...early Mornn long run around staplestown,5 loops with company made it quite easy,build and recover....31
rtd.61
mtd..590]

Serous run there Anto! How long did it take? Many breaks?

ultraman1

belcarra wrote: »

Serous run there Anto! How long did it take? Many breaks?

Just stopping for juice and nibble of food per lap,just under 5 hrs of running at easy conversational pace,practice pace for first stage of sparta .good luck tomorro

Ferris B

ultraman1 wrote: »

Sat...early Mornn long run around staplestown,5 loops with company made it quite easy,build and recover....31
rtd.61
mtd..590]

Nice run UM and no mention of chafin'.

Well done . I presume it's taper now for conn.

ultraman1

Ferris B wrote: »

Nice run UM and no mention of chafin'.

Well done . I presume it's taper now for conn.

Found some vasiline.....will train straight tro conn for staplestown 50 mile,have ww ultra next week

Ferris B

ultraman1 wrote: »

Found some vasiline.....will train straight tro conn for staplestown 50 mile,have ww ultra next week

How many ultras are you planning to run before you take on Pheidippides?

Trampas

ultraman1 wrote: »

Found some vasiline.....will train straight tro conn for staplestown 50 mile,have ww ultra next week

You don't say who applied it though :eek:

ultraman1

Ferris B wrote: »

How many ultras are you planning to run before you take on Pheidippides?

Loose plan of conn,staplestown,,ww solo(If recovered),2 weeks in Portugal trainin and recovering, some or all of Belfast 24hr,maybe tralee 100k or achill ultra and a few eoi maras if suits... i won't be killing my self racin as I can get same benifit and less hassle from training as can call on faster runners to train with.... As is the same with most here.all depends on work and wife..

Ferris B

ultraman1 wrote: »

Loose plan of conn,staplestown,,ww solo(If recovered),2 weeks in Portugal trainin and recovering, some or all of Belfast 24hr,maybe tralee 100k or achill ultra and a few eoi maras if suits... i won't be killing my self racin as I can get same benifit and less hassle from training as can call on faster runners to train with.... As is the same with most here.all depends on work and wife..

That's a good calendar full of mileage. With your long distance engine you might find me skulking behind you in Conn.

ultraman1

Ferris B wrote: »

That's a good calendar full of mileage. With your long distance engine you might find me skulking behind you in Conn.

See u at the start line..

ultraman1

Sun..easy run cut short (twobobbits)...2
Mon 0
Tue..0
Rtd ..62
Mtd. 592

ultraman1

Wed...tough mt run,devoid of energy..7.5
Rtd ..63
Mtd. 599.5

ultraman1

thurs...jacuzzi and sauna
fri...few laps of staplestown,to finish off a week and put a bit of gloss on it, got felt up by a faith healer out of his car window at 22 miles,he says iv the body of a 30 yr old.:eek:...24.5
rtd..#64
mtd,,624

Aimman

ultraman1 wrote: »

few laps of staplestown,to finish off a week and put a bit of gloss on it, got felt up by a faith healer out of his car window at 22 miles,he says iv the body of a 30 yr old.:eek:...24.5
rtd..#64
mtd,,624

Jasus, whatever happened to offering sweeties out the car window.

Was it the body of a 30 year old man or woman?:D

ultraman1

Aimman wrote: »

Was it the body of a 30 year old man or woman?:D

Man...think he was Eugene in disquise

ultraman1

Sat....run with eammon...9
rtd..#65
mtd,,633