"The Normality of Madness"

ultraman1

Sun 0
Mon.... 2 mile walk
Tue...easy 10k @124hr...6+
Rtd.162
mtd...1738
76/53/78/105/81

ultraman1

Wed ..2 mile walk
Thur....v easy 5k and 2 mile walk...3
Recovery time is good:)
Rtd.163
mtd...1741
79/53/78/105/81

ultraman1

Fri..5 k walk and 5 k cycle
Sat...10k cycke
Sun..back in d saddle,easy early run,few niggles come out to say hello....9
Rtd.164
mtd...1750
9/79/53/78/105/81

ultraman1

Mon...4 mile w/u. 6 at hm pace and 4 w/d....14
Rtd.165
mtd...1764
23/79/53/78/105/81

ultraman1

Tue...football match ...lucky to get out uninjured
Wed. Easy 5 mile with 3 at mp...5
Rtd.166
mtd...1769
28/79/53/78/105/81

ultraman1

Thur ..am early morn run up to donadea and back,still stiff and achy....8
Rtd.167
mtd...1777
36/79/53/78/105/81

ultraman1

Thurs pm..2 m w/u and w/d on track..2
Fri..easy run to finish off two weeks of recovery,startagaintomorrow.com.....8
Rtd.169
mtd...1787
46/79/53/78/105/81

ultraman1

Sat..early morn long run and eoi Mara,met olly for snappy 8,to finish at start of Longwood marathon, 23+ miles and a few soakings later decided to call it a day...31
Rtd.170
mtd...1818
31/46/79/53/78/105/81

Trampas

ultraman1 wrote: »

Sat..early morn long run and eoi Mara,met olly for snappy 8,to finish at start of Longwood marathon, 23+ miles and a few soakings later decided to call it a day...31
Rtd.170
mtd...1818
31/46/79/53/78/105/81

Your usual marathon where you run 31 miles and DNF.

Get yourself a VB

ultraman1

Sun....early morn run with olly and dsithi.started to feel d pinch at bout 10 miles,didn't wear watch as prob wud of blown up....14
Rtd.171
mtd...1832
45/46/79/53/78/105/81

ultraman1

Mon....bread and butter run up to donadea and back,Charlotte came to keep me honest,was bolliiixed tryin to keep up....11
Rtd.172
mtd...1843
56/46/79/53/78/105/81

Ferris B

i see you've tomorrow's run report done already.

ultraman1

Ferris B wrote: »

i see you've tomorrow's run report done already.

bank holiday:)

ultraman1

Tue...easy recovery run in d pissin rain..4.5
Rtd.173
mtd...1847.5
60.5/46/79/53/78/105/81

ultraman1

Wed..early morn run up to donadea.started off in rain finish in sunshine..9
Rtd.175
mtd...1856.5
69.5/46/79/53/78/105/81

ultraman1

ultraman1 wrote: »

Wed am..early morn run up to donadea.started off in rain finish in sunshine..9
Pm....same run as dis morn wit a little bit xtra..9.5

Rtd.176
mtd...1866
79/46/79/53/78/105/81

ultraman1

Thurs...killer massages
Friday 8 miles at 8 with d coach to the the stars..8

Rtd.177
mtd...1874
87/46/79/53/78/105/81

ultraman1

Sat..up the dawn,hard to get out of bed with semi naked wife flash her bits at me,had Breaki,den a Barry,out the door,my car looking well after its clean ,wore my runners and tied my laces in a nice bow,mete Peter who was wear in his 50k tee shirt,there was bird singing as we srtarted to run,13 miles later Peter effed off,met a few of the Dec ladies and did anudda 7.,finished up with fresh cofee from ethiopa and some gluten free toast,and popped into bendys for more tea,cud go on and on waffling but who gives a rat's.......how's dat eammo:).....21

Rtd.178
mtd...1895
21/87/46/79/53/78/105/81

claralara

ultraman1 wrote: »

Sat..up the dawn,hard to get out of bed with semi naked wife flash her bits at me,had Breaki,den a Barry,out the door,my car looking well after its clean ,wore my runners and tied my laces in a nice bow,mete Peter who was wear in his 50k tee shirt,there was bird singing as we srtarted to run,13 miles later Peter effed off,met a few of the Dec ladies and did anudda 7.,finished up with fresh cofee from ethiopa and some gluten free toast,and popped into bendys for more tea,cud go on and on waffling but who gives a rat's.......how's dat eammo:).....21

Rtd.178
mtd...1895
21/87/46/79/53/78/105/81

Sounds like a super run. What's your VO2 max? How many LT sessions do you per week? Are you careful to make sure you get enough macro and micro nutrients into your body to support your ultra running endeavours?

Dory Dory

ultraman1 wrote: »

Sat..up the dawn,hard to get out of bed with semi naked wife flash her bits at me,had Breaki,den a Barry,out the door,my car looking well after its clean ,wore my runners and tied my laces in a nice bow,mete Peter who was wear in his 50k tee shirt,there was bird singing as we srtarted to run,13 miles later Peter effed off,met a few of the Dec ladies and did anudda 7.,finished up with fresh cofee from ethiopa and some gluten free toast,and popped into bendys for more tea,cud go on and on waffling but who gives a rat's.......how's dat eammo:).....21

Rtd.178
mtd...1895
21/87/46/79/53/78/105/81

Ah ha!!! He does know about apostrophes!!!!

ultraman1

Dory Dory wrote: »

Ah ha!!! He does know about apostrophes!!!!

Spell checket

Trampas

Didn't mention me giving you water when you were gasping.

How many 50k tops did you give Peter or is that his fee or else he might like to change his cereal to the dirty snap crackle and pop ones?

ultraman1

claralara wrote: »

Sounds like a super run. What's your favourite VO2 shampoo flavour? How many LT sessions do you per week? Are you careful to make sure you get enough macro and micro nutrients into your body to support your ultra running endeavours?

I have no idea Wat Amy of dat means....Just run eat and bul****t here

ultraman1

Sat pm..6

Rtd.179
mtd...1902
27/87/46/79/53/78/105/81[/quote]

ultraman1

Sun am...easy recovery run around donadea
....11
Pm day out at Clara Lara(water park,not the mansion),nice recovery time in the lake and den another recovery run...3
Rtd.181
mtd...1916
41/87/46/79/53/78/105/81

ultraman1

Tues..easy 6
Wed ..early 14
Rtd.183
mtd...1936
61/87/46/79/53/78/105/81

ultraman1

Thurs...hill session on maulin straight Up,none of dat fire road stuff..6
Rtd.184
mtd...1942
67/87/46/79/53/78/105/81p

ultraman1

Sat..early morn hilly run around back roads of the ridge,..13+
Rtd.185
mtd...1955
13/67/87/46/79/53/78/105/81

ultraman1

Sat pm 800 mtr sea swim ...
Sun..easy hilly run 6+
Rtd.186
mtd...1961
19/67/87/46/79/53/78/105/81

ultraman1

Tue..15 @ hm pace ...15
Rtd.187
mtd...1976
34/67/87/46/79/53/78/105/81