"The Normality of Madness"

ultraman1

sun...early morn run with charlo,ollie and dudley,to prosperous,digby bridge a,back to clane and loop of the liffey,,nice...12
rtd..86
mtd..852

ultraman1

Mon...10 k around lexlip with d coach.recovery for him,Lt for me...6
rtd..87
mtd..858

ultraman1

Tues...early morning run to Donadea for a lap and back at v easy pace, hr 118 @9:40..13
rtd..88
mtd..871

ultraman1

Wed...run to Donadea and back...11
rtd..89
mtd..882

ultraman1

Wed pm...nice walk around vartry lakes followed by a nice evening run,,looking forward to my track and field return on friday after a 32 year hiatus(since running in the Dublin u10 champs 800 mtrs in belfield)in the Kildare t +f champs 800 mtrs,hopefully I'll go 1 better and come only second last ....8+
rtd..90
mtd..890

Trampas

or get lapped

ultraman1

Trampas wrote: »

or get lapped

****in will now....doin d 3k

Trampas

How many laps is the question now?

2,3,4?

ultraman1

Trampas wrote: »

How many laps is the question now?

2,3,4?

3.5......u not doin one or are u still recovering from ur jog last week?

ultraman1

Fri...county 800 mtr final..1.5 mile w/u. Legged it for 800mts,came last @2:36...2+mile w/d....4
rtd..91
mtd..894

ultraman1

Sat...easy creaky tight legged run...6 @ 118hr. ....6
rtd..92
mtd..900

ultraman1

Sun..met with Jr for recovery run for him...not easy,but not hard but hilly run round Catherine's park,lookin forward to long run tomo... 5.5
rtd..93
mtd..905.5

ultraman1

Mon ....5 early morning loops around staplestown ,d wtf are u up to pain didn't come until near d end...30.5
rtd..94
mtd..936

ultraman1

Tues...up to Donadea and back thro clongowes. Had to go a bit faster than wanted to due to a bout of theboyblunders...9
149 days left,hope #95 has his shredded wheat
rtd..95
mtd..945

ultraman1

Wed...steamin hot Epsom salt bath...
Thurs..am...mid tempo run around Donadea .....12
Rtd..96
Mtd..957

ultraman1

Thur pm...met wit Jr for a recce of loop,so knew(worried)it was gonna be snappyish,happy enuf and surprised to keep up...hr 128@7:56. ...6+
Rtd..97
Mtd..963

ultraman1

Fri...easy run with couple of Sundays mp miles in middle........7
Rtd..98
Mtd..970

ultraman1

Sun...am. paced limk marathon 4hrs,+ extra 3 back to the 4:30 pacers and a second finish...29
Pm. Recovery run wen got home...3+
Now for a beer
Rtd..100
Mtd..1002

ultraman1

Mon ...lovly run around the trails in howth head....9
Rtd..101
Mtd..1011

ultraman1

Tue....wetncold run around clane,slight bit of lethargy.....6
Rtd..102
Mtd..1017

ultraman1

Wed...easy 20+km cycle ...

ultraman1

Thurs.hard 5+ around Donadea and den 5 doin a tempo sesdion inc w/d....10
20 weeks training left.happy enuf with the last 20.....

Rtd.103
Mtd..1027

ultraman1

fri,,,nice run with Ms and don,did loop around staplestown,loop around ballinfagh lake and loop around donadea forest,,,,12+
got my number today 228
rtd..104
mtd..1039

menoscemo

I would never have guessed you were 43 Anto

Dory Dory

menoscemo wrote: »

I would never have guessed you were 43 Anto

What are you saying?

ultraman1

menoscemo wrote: »

I would never have guessed you were 43 Anto

bstards...im only 42......goin for a AG prize...i think,,ill ask mrs um tonite

Aimman

ultraman1 wrote: »

bstards...im only 42......goin for a AG prize...i think,,ill ask mrs um tonite

What's AG? Aud Git?

ultraman1

Aimman wrote: »

What's AG? Aud Git?

yip..though im after gettin a year back

ultraman1

Sat...early morn snappy 14......
rtd..105
mtd..1053

Marthastew

ultraman1 wrote: »

fri,,,nice run with Ms and don,did loop around staplestown,loop around ballinfagh lake and loop around donadea forest,,,,12+
got my number today 228
rtd..104
mtd..1039

228......
2+8 = 10, drop the 0,
2+1=3... Lucky number :-)
Add in the 2 lucky cats we saw and the AG prize is a dead cert :-)