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    "The Normality of Madness"

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    Comments

    • #1382
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      sun 0
      mon 0
      tues 0
      next sun 0
      got a poxy tooth out d size of a rhino horn, and a few other things...... no running till next mon:mad:
      Recovery week?


    • #1383
      PaulieC
      Registered Users, Registered Users 2 Posts: 6,196 PaulieC
      ✭✭✭


      ultraman1 wrote: »
      got a poxy tooth out d size of a rhino horn, and a few other things......
      Recovery week?

      paint it brown and flog it to Flatley. I heard he's missing one.


    • #1384
      Dory Dory
      Registered Users, Registered Users 2 Posts: 6,888 Dory Dory
      ✭✭✭


      Hope you feel better. Maybe you can swim instead of run? Best to all at this weekend's big do. Shake out the sash and shine up the tiara, I think it's going to be a royal day! ;):)


    • #1385
      kit3
      Registered Users, Registered Users 2 Posts: 2,677 kit3
      ✭✭✭


      Dory Dory wrote: »
      Best to all at this weekend's big do. Shake out the sash and shine up the tiara, I think it's going to be a royal day! ;):)

      and please post a picture of you wearing them :rolleyes:


    • #1386
      Aimman
      Registered Users, Registered Users 2 Posts: 2,418 Aimman
      ✭✭✭


      ultraman1 wrote: »
      met up with eammo for run,did 7+ around canal and adamstown,felt even worse after run and got shaffed nipples and sack area...
      I would like to disassociate myself from you receiving those symptoms. :eek:


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    • #1387
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      monday ,,1st run in 9 days,just did easy 5 miles at 126bpm @ 9:51,,1st mile felt no so good,last mile i didnt want to stop, and so it begins, 5
      rtd..38
      mtd..337.5


    • #1388
      PaulieC
      Registered Users, Registered Users 2 Posts: 6,196 PaulieC
      ✭✭✭


      what kind of plan do you need to train for the Spartathlon ?


    • #1389
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      PaulieC wrote: »
      what kind of plan do you need to train for the Spartathlon ?
      http://markstevenwoolley.blogspot.com.es/2014/01/how-to-train-for-spartathlon.html
      and am taking advice of a couple of spartan finishers,as ur man says u find ur luck at 5 in the morning,,,,,


    • #1390
      belcarra
      Registered Users, Registered Users 2 Posts: 3,759 belcarra
      ✭✭✭


      What's your plans for a long run on Friday afternoon or Saturday morning??


    • #1391
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      belcarra wrote: »
      What's your plans for a long run on Friday afternoon or Saturday morning??
      2.5-3hrs 8am from clane or sallins if u want on sat morn....some mp miles in there


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    • #1392
      belcarra
      Registered Users, Registered Users 2 Posts: 3,759 belcarra
      ✭✭✭


      ultraman1 wrote: »
      2.5-3hrs 8am from clane or sallins if u want on sat morn....some mp miles in there

      Could be on for that, will confirm later in the week.
      Sounds perfect for me but just to be sure to be sure(!), what are your MP miles? Sub 8? What will the remainder of the run be at?


    • #1393
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      belcarra wrote: »
      Could be on for that, will confirm later in the week.
      Sounds perfect for me but just to be sure to be sure(!), what are your MP miles? Sub 8? What will the remainder of the run be at?
      will do wat ever mr boston says


    • #1394
      belcarra
      Registered Users, Registered Users 2 Posts: 3,759 belcarra
      ✭✭✭


      ultraman1 wrote: »
      will do wat ever mr boston says

      My Mr. Boston says i'm to do "Long Distance - 18 to 21 miles (@ 8:20/mile), running miles 9 through 12 at marathon pace (7:15/mile)". Sounds pretty manageable...?


    • #1395
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      belcarra wrote: »
      My Mr. Boston says i'm to do "Long Distance - 18 to 21 miles (@ 8:20/mile), running miles 9 through 12 at marathon pace (7:15/mile)". Sounds pretty manageable...?
      Will give it a whirl . .have w nice 18 mile loop in mind...few hills aswell


    • #1396
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      tuesday...easy run with little higher hr 136 @ 9:03....6
      rtd,,39
      mtd,,342.5


    • #1397
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Wed. 0
      Thurs. 0..my turn to do club training
      Fri...15 mile cycle...lookin forward to a long run tomo....hope I don't let d side down


    • #1398
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      sat...met bc for long run from clane to staplestown for couple o loops and back...bonking isnt nice in d middle of nowhere:o
      first bit was ok
      second bit wasnt
      19.5....
      rtd..40
      mtd..362


    • #1399
      kit3
      Registered Users, Registered Users 2 Posts: 2,677 kit3
      ✭✭✭


      ultraman1 wrote: »
      ....bonking isnt nice in d middle of nowhere:o

      rtd..40
      mtd..362

      ?????:eek::rolleyes:


    • #1400
      belcarra
      Registered Users, Registered Users 2 Posts: 3,759 belcarra
      ✭✭✭


      kit3 wrote: »
      ?????:eek::rolleyes:

      I'd like to remove myself from that picture...


    • #1401
      kit3
      Registered Users, Registered Users 2 Posts: 2,677 kit3
      ✭✭✭


      belcarra wrote: »
      I'd like to remove myself from that picture...

      Way too late for that :pac:


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    • #1402
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      belcarra wrote: »
      I'd like to remove myself from that picture...
      Count urself lucky....I usually get chaffin with eammo
      Sun am...easy 5 mile recovery...neck in bits from sleepin on sofa...5
      Rtd..41
      Mtd..367


    • #1403
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Mon...easy run around d badland of San tres and d mun with bc..hr 134@ 8:34. ...7.5
      Rtd..42
      Mtd..375


    • #1404
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      tue...not easy and not hard run around clane,,,10km
      rtd..43
      mtd..381


    • #1405
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      wed,, v easy run around staplestown hr 132@9:30..... 14
      rtd,,44
      mtd,,395


    • #1406
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Thurd..pyrimad track session ... 4+
      Rtd..45
      Mtd 399


    • #1407
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      fri.easy run around staplestown,legs knew they did a bit of work last night, hr 128 @9:20....14
      rtd,,46
      mtd,,413


    • #1408
      Trampas
      Registered Users, Registered Users 2 Posts: 8,370 Trampas
      ✭✭✭


      you were a fairy last night


    • #1409
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      Trampas wrote: »
      you were a fairy last night
      u were quite the giver:eek:


    • #1410
      kit3
      Registered Users, Registered Users 2 Posts: 2,677 kit3
      ✭✭✭


      ultraman1 wrote: »
      u were quite the giver:eek:
      ultraman1 wrote: »
      Count urself lucky....I usually get chaffin with eammo

      Any chaffin this time ??:cool:


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    • #1411
      ultraman1
      Closed Accounts Posts: 4,742 ultraman1
      ✭✭✭


      kit3 wrote: »
      Any chaffin this time ??:cool:
      was very carful ,the trampo used protection


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