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"The Normality of Madness"

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    #1382
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sun 0
    mon 0
    tues 0
    next sun 0
    got a poxy tooth out d size of a rhino horn, and a few other things...... no running till next mon:mad:
    Recovery week?


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    #1383
    PaulieC
    Registered Users Posts: 6,191 ✭✭✭PaulieC


    ultraman1 wrote: »
    got a poxy tooth out d size of a rhino horn, and a few other things......
    Recovery week?

    paint it brown and flog it to Flatley. I heard he's missing one.


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    #1384
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    Hope you feel better. Maybe you can swim instead of run? Best to all at this weekend's big do. Shake out the sash and shine up the tiara, I think it's going to be a royal day! ;):)


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    #1385
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    Dory Dory wrote: »
    Best to all at this weekend's big do. Shake out the sash and shine up the tiara, I think it's going to be a royal day! ;):)

    and please post a picture of you wearing them :rolleyes:


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    #1386
    Aimman
    Registered Users Posts: 2,418 ✭✭✭Aimman


    ultraman1 wrote: »
    met up with eammo for run,did 7+ around canal and adamstown,felt even worse after run and got shaffed nipples and sack area...
    I would like to disassociate myself from you receiving those symptoms. :eek:


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    #1387
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday ,,1st run in 9 days,just did easy 5 miles at 126bpm @ 9:51,,1st mile felt no so good,last mile i didnt want to stop, and so it begins, 5
    rtd..38
    mtd..337.5


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    #1388
    PaulieC
    Registered Users Posts: 6,191 ✭✭✭PaulieC


    what kind of plan do you need to train for the Spartathlon ?


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    #1389
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    PaulieC wrote: »
    what kind of plan do you need to train for the Spartathlon ?
    http://markstevenwoolley.blogspot.com.es/2014/01/how-to-train-for-spartathlon.html
    and am taking advice of a couple of spartan finishers,as ur man says u find ur luck at 5 in the morning,,,,,


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    #1390
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    What's your plans for a long run on Friday afternoon or Saturday morning??


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    #1391
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    What's your plans for a long run on Friday afternoon or Saturday morning??
    2.5-3hrs 8am from clane or sallins if u want on sat morn....some mp miles in there


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    #1392
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    ultraman1 wrote: »
    2.5-3hrs 8am from clane or sallins if u want on sat morn....some mp miles in there

    Could be on for that, will confirm later in the week.
    Sounds perfect for me but just to be sure to be sure(!), what are your MP miles? Sub 8? What will the remainder of the run be at?


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    #1393
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    Could be on for that, will confirm later in the week.
    Sounds perfect for me but just to be sure to be sure(!), what are your MP miles? Sub 8? What will the remainder of the run be at?
    will do wat ever mr boston says


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    #1394
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    ultraman1 wrote: »
    will do wat ever mr boston says

    My Mr. Boston says i'm to do "Long Distance - 18 to 21 miles (@ 8:20/mile), running miles 9 through 12 at marathon pace (7:15/mile)". Sounds pretty manageable...?


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    #1395
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    My Mr. Boston says i'm to do "Long Distance - 18 to 21 miles (@ 8:20/mile), running miles 9 through 12 at marathon pace (7:15/mile)". Sounds pretty manageable...?
    Will give it a whirl . .have w nice 18 mile loop in mind...few hills aswell


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    #1396
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tuesday...easy run with little higher hr 136 @ 9:03....6
    rtd,,39
    mtd,,342.5


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    #1397
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Wed. 0
    Thurs. 0..my turn to do club training
    Fri...15 mile cycle...lookin forward to a long run tomo....hope I don't let d side down


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    #1398
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sat...met bc for long run from clane to staplestown for couple o loops and back...bonking isnt nice in d middle of nowhere:o
    first bit was ok
    second bit wasnt
    19.5....
    rtd..40
    mtd..362


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    #1399
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    ....bonking isnt nice in d middle of nowhere:o

    rtd..40
    mtd..362

    ?????:eek::rolleyes:


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    #1400
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    kit3 wrote: »
    ?????:eek::rolleyes:

    I'd like to remove myself from that picture...


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    #1401
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    belcarra wrote: »
    I'd like to remove myself from that picture...

    Way too late for that :pac:


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    #1402
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    belcarra wrote: »
    I'd like to remove myself from that picture...
    Count urself lucky....I usually get chaffin with eammo
    Sun am...easy 5 mile recovery...neck in bits from sleepin on sofa...5
    Rtd..41
    Mtd..367


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    #1403
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...easy run around d badland of San tres and d mun with bc..hr 134@ 8:34. ...7.5
    Rtd..42
    Mtd..375


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    #1404
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tue...not easy and not hard run around clane,,,10km
    rtd..43
    mtd..381


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    #1405
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wed,, v easy run around staplestown hr 132@9:30..... 14
    rtd,,44
    mtd,,395


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    #1406
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurd..pyrimad track session ... 4+
    Rtd..45
    Mtd 399


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    #1407
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    fri.easy run around staplestown,legs knew they did a bit of work last night, hr 128 @9:20....14
    rtd,,46
    mtd,,413


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    #1408
    Trampas
    Registered Users Posts: 7,533 ✭✭✭Trampas


    you were a fairy last night


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    #1409
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Trampas wrote: »
    you were a fairy last night
    u were quite the giver:eek:


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    #1410
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    u were quite the giver:eek:
    ultraman1 wrote: »
    Count urself lucky....I usually get chaffin with eammo

    Any chaffin this time ??:cool:


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    #1411
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    Any chaffin this time ??:cool:
    was very carful ,the trampo used protection


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