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"The Normality of Madness"

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    #1352
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Have to wait,tje online sysstem went bonkers durin reg,so dont know wtf is goin on,


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    #1353
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    ultraman1 wrote: »
    Have to wait,tje online sysstem went bonkers durin reg,so dont know wtf is goin on,

    It wasn't being hosted by Active by any chance was it?


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    #1354
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thur am...fancied a sauna,so headed down to gym,fcekin ting was outta action,did a sneaki 5+ hilly run to canal and back and sat in the cold pool for a hr....5.5
    rtd..17
    mtd..158


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    #1355
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Friday..decided on a day off after 16 days running...
    Sat...felt worse off after rest day..was meet in up with eammofor a run and was dreadin it,first 3 or 4 were stiff after DAT was flyin and could of went on for more. 9 ....hr 131
    Rtd.18
    Mtd ...167


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    #1356
    belcarra
    Registered Users Posts: 3,759 ✭✭✭belcarra


    Hope last nights run didn't break ya!
    Here is the link to the run.
    The faster sections were splits 9 - 13 and 15 - 17.

    Best of luck on Saturday if I don't see ya Thursday for an easy jog.


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    #1357
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun...stuck for time..1 m w/u ..3 x 1/2 mile repeats @ 7mm ,1 m wd...3.5
    mon...met bc for run dat was longer dan expected:-!....15.5
    Rtd 20
    mtd 186


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    #1358
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    tues..am...500 mtr swim,poxy creak in my fcukin neck:mad::mad:
    pm club run of 7 miles av 8:41 hr 136...7
    rtd 21
    mtd..193


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    #1359
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wed,,mornin run araoun clane,simlar pace as last nite,lower hr,mini-junior taper til sat...5.5+
    rtd..22
    mtd,,198.5


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    #1360
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    Surely a PB deserves a race report ;) well done


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    #1361
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sat..26 miles around longwood,av hr 141,av pace 8:05+..26
    sun..easy 8 miles around clane at 10mm,hr 111
    rtd,,24
    mtd.233


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    #1362
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Mon...easy run dat didnt feel easy with BC....5
    tues,,,killer massage with a few extra painful bits...
    RTD...25
    mtd.238


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    #1363
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wed..nice wet n cold run around donadea loop and staplestown loop wit jb,, av hr 125 @ 8:45..12.5
    rtd..26
    mtd..250.5
    and still no word:mad:


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    #1364
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thur..am. Easy 10 around clane,hr 134@ 8:57...6.2
    Pm..4 miles with WK around kilcock hr 126@ 8:53...4
    Pm#2 track fairy session of 3 miles fartlek...3
    Rtd..29
    Mtd..262.7


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    #1365
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    fri,,,windy/rainy/mucky run around the bogs of derrinturn up to lullymore and back along canal at allen wood with charlotte(with charlotte means about 100 yrds behind tryin constantly to catch up)..legs very heavy.. hr 128@8:55...11+
    rtd..30
    mtd..274
    im in:)


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    #1366
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ultraman1 wrote: »
    im in:)

    That's all you say?
    Congrats on gaining your Spartathlon entry :pac:


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    #1367
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday,,took 2 days off as was feelin drained,on anti biotics aswell,,took the time off to have a couple o beers and a bag of chips and chill out,refocus and start again,,very easy 5 mile loosenerupper hr120 @9:20..5
    a
    rtd..31
    mtd..279


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    #1368
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
    rtd..33
    mtd..299


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    #1369
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
    rtd..33
    mtd..299


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    #1370
    PaulieC
    Registered Users Posts: 6,191 ✭✭✭PaulieC


    ultraman1 wrote: »
    Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
    rtd..33
    mtd..299

    Nice


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    #1371
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
    rtd..33
    mtd..299

    So nice you did it twice ?:rolleyes:


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    #1372
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    So nice you did it twice ?:rolleyes:
    the standard of breakfast at powerscourt left a little to be desired,,a fun size twix and milky way washed down by fresh mountain water,,,mstew ur blown out:P


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    #1373
    PaulieC
    Registered Users Posts: 6,191 ✭✭✭PaulieC


    ultraman1 wrote: »
    the standard of breakfast at powerscourt left a little to be desired,,a fun size twix and milky way washed down by fresh mountain water,,,mstew ur blown out:P

    Funsize it where it's at, none of this gel business.


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    #1374
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    the standard of breakfast at powerscourt left a little to be desired,,a fun size twix and milky way washed down by fresh mountain water,,,mstew ur blown out:P

    Where was your chocolate cake ? Thought you usually came prepared


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    #1375
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    Where was your chocolate cake ? Thought you usually came prepared
    last min let down by the queen of dalkey..


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    #1376
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    last min let down by the queen of dalkey..

    That's because you let her fall the last time ;)


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    #1377
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tues. Am...easy run around clane and river liffy up to clongowes.legs fairly stiff from yestetfay..hr 135. @ 9:55,,
    ..7+
    Rtd. 34
    Mtd...306


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    #1378
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Tue pm...anudda easyish run,small bit faster dan dis morn,.hr all over the gaf ...6+
    Rtd. 35
    Mtd...312


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    #1379
    kit3
    Registered Users Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    Thurs pm...anudda easyish run,small bit faster dan dis morn,.hr all over the gaf ...6+
    Rtd. 35
    Mtd...312

    Not only ur hr that's all over the gaf .... Tues am & Thurs pm x3 when it's Wed all along :rolleyes:


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    #1380
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Thurs(I think)two nice laps of howth,2nd lap seemed easier Dan first....13_+
    Rtd. 36
    Mtd...325
    T


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    #1381
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Friday...0.felt gank all day
    Sat ..still felt gank all day.met up with eammo for run,did 7+ around canal and adamstown,felt even worse after run and got shaffed nipples and sack area...7.5
    Rtd..37
    Mtd..332.5


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