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2013 Swim Log

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    #242
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |19.5|19.5|0||13
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #243
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |19.5|19.5|0||13
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #244
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |19.5|19.5|0||13
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #245
    Killgore Trout
    Registered Users Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |19.5|19.5|0||13
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


    4000M

    500 w/u
    5*200 3:10
    50 easy
    5*150 2:20
    5*100 1:30
    350 ~1:35 per 100m pace
    300 ~1:40 per 100m
    550 swimdown


  • Options
    #246
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |19.5|19.5|0||13
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |17.6|17.6|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


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    #247
    fionn_mac
    Registered Users Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |19.5|19.5|0||13
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |17.6|17.6|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


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    #248
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |19.5|19.5|0||13
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |17.6|17.6|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


  • Options
    #249
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |17.6|17.6|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


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    #250
    Amprodude
    Registered Users Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |50|50|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |17.6|17.6|0||
    Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


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    #251
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |17.8|16.8|1.0|8x200+50+warm down|10
    Valerie |17.6|17.6|0||
    Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


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    #252
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


  • Options
    #253
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|13|13|0| |4|


  • Options
    #254
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


  • Options
    #255
    Amprodude
    Registered Users Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


  • Options
    #256
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


  • Options
    #257
    ThOnda
    Registered Users Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


  • Options
    #258
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |6.8|0|6.8||b
    Donelson |9.3|9.3|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


  • Options
    #259
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |6.8|0|6.8||b
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


  • Options
    #260
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|
    [/QUOTE]


  • Options
    #261
    Seaswimmer
    Registered Users Posts: 1,985 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
    Killgore Trout|13|13|0| |4|


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  • Options
    #262
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


  • Options
    #263
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


  • Options
    #264
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
    Ben D Bus |22.8|22.8|0||15
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


  • Options
    #265
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |21.1|21.1|0||14
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


  • Options
    #266
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


    Is it just me, but every time I post, someone else seems to post at the exact same time and I have to redo my post :p


  • Options
    #267
    ThOnda
    Registered Users Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |17.6|17.6|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


    Ben D Bus - you swim and post too often, chillax a bit ;)


  • Options
    #268
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |19.2|18.2|1.0|Pyramid+warm down|11
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


    Feeling really awkward and uncoordinated in my last few sessions-like I'm fighting the water a bit. Don't know why so going to try to focus on stroke and smoothness rather than distance for the next few I think.


  • Options
    #269
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |51|51|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


  • Options
    #270
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


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  • Options
    #271
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|13|13|0| |4|


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