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2013 Swim Log

1…89111314…60

Comments

  • #302
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #303
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #304
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #305
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #306
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |9.2|0|9.2|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • Advertisement
  • #307
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


  • #308
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #309
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |23|23|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #310
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #311
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #312
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #313
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,193 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |26.0|26.0|0||17
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #314
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #315
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,193 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |26.0|26.0|0||17
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


    :o:D


  • #316
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |96.5|96.5|0| 20x100m FC |22
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61|61|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #317
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #318
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Phew! 23 swims and you hit over the 100k....Well done Okane


  • #319
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    mad m wrote: »
    Phew! 23 swims and you hit over the 100k....Well done Okane

    Cheers. Just a matter of keeping the momentum going now!


  • #320
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


  • #321
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #322
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,994 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |45.4|45.4|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #323
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|34|34|0|1.5k freestyle with pull/fins|17
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #324
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #325
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |26.0|26.0|0||17
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #326
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,193 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |27.6|27.6|0||18
    monkey9 |61.0|61.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #327
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |27.6|27.6|0||18
    monkey9 |62.0|62.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |29.60|28.60|1.0|100's + cool down|17
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #328
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
    Ben D Bus |27.6|27.6|0||18
    monkey9 |62.0|62.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |31.40|30.40|1.0|drills and lengths|18
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #329
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
    Ben D Bus |27.6|27.6|0||18
    monkey9 |62.0|62.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |31.40|30.40|1.0|drills and lengths|18
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #330
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
    Ben D Bus |27.6|27.6|0||18
    monkey9 |62.0|62.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |31.40|30.40|1.0|drills and lengths|18
    Valerie |25.2|25.2|0||
    Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #331
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
    Ben D Bus |27.6|27.6|0||18
    monkey9 |62.0|62.0|0||
    Finelli |44.7|44.7|0||11
    Kevin |31.40|30.40|1.0|drills and lengths|18
    Valerie |25.2|25.2|0||
    Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |48.8|48.8|0|
    To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
    Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
    Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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