2013 Swim Log

ocisorrenta · 06-02-2013 10:55AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|

cjt156 · 06-02-2013 04:27PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|

TO_ARTHUR! · 06-02-2013 07:25PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|

2old4dacold · 06-02-2013 07:46PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

mad m · 06-02-2013 09:43PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

okane1 · 06-02-2013 10:12PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

6.5km
WARM UP
• 400m front crawl
• 300m back stroke
• 200m breast stroke
• 200m kick with a board no fins
• 4 x 100m front crawl 10 seconds rest between each 100

Drill work
• 400 catch up
• 400 continuous as alternate lengths left arm, right arm

Hard endurance
• 4 x 200m Ind. Medleys, 20 seconds rest between each 200m
• 5 x 400m
o Odd sets: 4 x 100m 10 seconds between each 100m (all sub 75)
o Even sets: 400m straight, 30 seconds rest after the 400m

Sprints and stamina building
• 4 x 50m - 10 seconds rest (with fins)
• 4 x 50m bilateral breathing every 5th stroke
• 10 x 50m front crawl hard off 75 seconds

Cool down
• 200 back stroke
• 200 front crawl
• 100 kick

YouWantWhat · 06-02-2013 11:23PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

valerie · 06-02-2013 11:25PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]

mickmc7 · 06-02-2013 11:48PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

A very difficult 2k this eve, I've developed an upper arm/shoulder pain out of nowhere in the last week or so. Seems to flare up at night in bed, first time I felt it in the water though. Nothing serious hopefully.

wfdrun · 07-02-2013 12:40PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

Rented Mule · 07-02-2013 12:56PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

Finelli · 07-02-2013 02:17PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|

2old4dacold · 07-02-2013 04:32PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

mad m · 07-02-2013 09:30PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

YouWantWhat · 07-02-2013 11:17PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |35.4|34.4|1.0|Drills and lengths|20
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

ocisorrenta · 07-02-2013 11:23PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

okane1 · 07-02-2013 11:27PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

Ben D Bus · 07-02-2013 11:39PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

wfdrun · 08-02-2013 10:37AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

Rented Mule · 08-02-2013 12:53PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

TO_ARTHUR! · 08-02-2013 06:55PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

okane1 · 08-02-2013 09:16PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |120.2|120.2|0| IM session as below |27
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

Warm Up:
•500 Swim
•400 Pull, every fourth 25 reverse IM Order
•300 Kick, every third 25 reverse IM Order
•200 Drill IM
•100 Choice

6 x 150
•Alternate 150 Swim IM (fly-back-breast, 50each)

Drill/Swim:
•Three rounds of: 1 x 100 IM – half of each length swum underwater – on 1:30
•4 x 50 IM order (25 build swim + 25 fast drill) on :55
•1 x 100 freestyle – half of each length swum underwater – on 1:30

Swim: 4 x 75 on 1:15
•(50 Fly-25 Back, 50 Back-25 Breast,etc)

Swim: 6 x 200 on 2:40
•Odd=Choice, Even=IM

Swim Down: 5 x 100

5km

mad m · 08-02-2013 09:29PM

FairPlay Okane...

That's nothing, I did bootcamp for 45mins today so there!:D

Amprodude · 08-02-2013 09:36PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |120.2|120.2|0| IM session as below |27
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

Amprodude · 08-02-2013 10:23PM

Any chance of you going on a very long holiday anytime soon okane1? Give us a chance to catch up

. Only messing, I admire your training dedication and kms spent in the pool. Do you be tired after these sessions?

valerie · 08-02-2013 11:36PM

Amprodude wrote: »

Any chance of you going on a very long holiday anytime soon okane1? Give us a chance to catch up .

Maybe 6-8 months?

YouWantWhat · 08-02-2013 11:51PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |120.2|120.2|0| IM session as below |27
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

Don't know whats happening with some of the times, but mine went backwards between posts 346 and 347!?

okane1 · 08-02-2013 11:54PM

Amprodude wrote: »

Any chance of you going on a very long holiday anytime soon okane1? Give us a chance to catch up . Only messing, I admire your training dedication and kms spent in the pool. Do you be tired after these sessions?

Funny enough heading to Korea next week, well for 2 days! I'll be bring the togs!
To be honest, I'm not too tired after the sessions. I map them out and ensure the weekly total is even or has a 10-15% increase. I break each session into 2 main groups, speed and endurance. Before I got focused on pure speed work, I needed to have a good endurance/conditioning bases.
I bring two drinks with me, 1litre of water and 750ml of energy drink. I also take a recovery drink on sessions greater than 1hr.

Most important thing for me, is I enjoy it and I'm lucky that I have the time and pool space to train.

okane1 · 09-02-2013 04:40PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

Ben D Bus · 09-02-2013 06:22PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|

2013 Swim Log

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