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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |16.5|16.5|0|2.5km straight|5|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |16.5|16.5|0|2.5km straight|5|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |16.5|16.5|0|2.5km straight|5|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |16.5|16.5|0|2.5km straight|5|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
Belated happy new year everyone!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |16.5|16.5|0|2.5km straight|5|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
Has anyone else had issues with their updates disappearing ? I'm talking about an entire post going missing. It's happened to me a few times. When I check my swims, I find the discrepancies.0 -
Rented Mule wrote: »Has anyone else had issues with their updates disappearing ? I'm talking about an entire post going missing. It's happened to me a few times. When I check my swims, I find the discrepancies.
Yeah, a few instances of posters not quoting the newest post.
I've done it myself once in the 2012 log so I can't give out too much
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |11.3|11.3|0|2.5km, 1000m Freestyle, 1300m Breaststroke & 200m Backstroke |5|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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@ Okane..
What was your time for 1500m straight?0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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@ Okane..
What was your time for 1500m straight?
I didn't do a straight swim. Was practising my pacing for the gala in UL in March. I'm hoping to hold 1.09 per 100m. If I do that, or even a 1.10, I should break the Irish master swim record for my age group, currently at 18min 12sec.
Bit of an ask but great for motivation during the long sets!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
8.5km
• 16 x 50m off 55s - Time = 14min 40secs
1 Minute rest to...
PUT YOUR PADDLES & FLIPPERS ON
MAIN SET
• 8 x 100m off 90S (12mins) Total 26mins
1min extra rest Total 27mins
• 8 x 100m off 90S (12mins) Total 39mins
1min extra rest Total 40mins
PADDLES & FLIPPERS OFF
• 8 x 150metres off 2.30 (20mins) Total 1hr
1 min extra rest Total 1hr 1min
• 8 x 150metres off 2.30 (20mins) Total 1hr 21min
1 min extra rest Total 1hr 22mins
PADDLES & FLIPPERS ON – work those flippers hard
• 8 x 200metres off 3.10 (25.20) 1hr 47mins 20sec
1min extra rest 1hr 48mins 20sec
• 8 x 200metres off 3.10 (25.20) 2hrs 13min 40sec
1min extra rest 2hrs 14mins 40sec
COOL DOWN
16 minutes left to do a nice 500metre swim down.0 -
Jaysus ^^
Was at a Gala yesterday, over heard a couple of lads taking about their times on a 50m....
"Well did 50m just there, 29.4 sec, not my PB mind"
Other swimmer "Yeah, mine was 28.6"....
Mad m just looked on!!!!:D
Oh, Okane....what paddles are your using, looking to get a another set....0 -
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Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
okane1 - You can swim for longer time in NAC? My pool is restricted to 90 minutes.0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
0 -
ocisorrenta wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
My pool limits you to only 45 minutes per lane, but will let you go longer if no one is waiting. Some days, I end up jumping between lanes to go a little longer. Thinking about joining a Masters club near the house. Have to get some things sorted first.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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