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2013 Swim Log

  • 02-01-2013 5:15pm
    #1
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭


    Thought I would start the 2013 swim log considering I went for my first swim of the new year.

    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0


«13456736

Comments

  • Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Kurt Godel |3.55|3.55|0


    I'm in for 2013, have a feeling I'll be spending more time reading this forum for tips etc. :)


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0


    Let the fun begin!!!


  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    How does one put one's name on the list.


  • Registered Users, Registered Users 2 Posts: 2,151 ✭✭✭Ben D Bus


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0


    To add your name, quote the previous poster. Remove the quotes and leave just the table bit.

    Add your own details in the table same format as the others


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |3|3|0


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  • Registered Users, Registered Users 2 Posts: 328 ✭✭Finelli


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |3|3|0
    Finelli |3|3|0


  • Registered Users, Registered Users 2 Posts: 1,990 ✭✭✭Seaswimmer


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |3|3|0
    Finelli |3|3|0

    3.8 over 2 swims!! Not up to Okane1's standard yet...


  • Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Hi guys,

    just wondering how I get in on the act here. Tried to access the table, but failed!!


  • Registered Users, Registered Users 2 Posts: 1,990 ✭✭✭Seaswimmer


    Hi guys,

    just wondering how I get in on the act here. Tried to access the table, but failed!!


    See post #5 in this thread...


  • Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |3|3|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0


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  • Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |3|3|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0

    Impressed with Kevin's open water swim!


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |4.5|4.5|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0


  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |1.1|1.1|0
    monkey9 |4.5|4.5|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Martin6651 |1.0|0|1.0


  • Registered Users, Registered Users 2 Posts: 2,151 ✭✭✭Ben D Bus


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |5.0|5.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Martin6651 |1.0|0|1.0

    Martin, you need to include the table and /table tags and everything between them.

    I really need to get back to doing the full 1600. Can't believe that after 2 swims in the first 3 days I'm nearly in the relegation zone.


  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Thanks Ben, I think I know what I did wrong. So to update do I just repeat the process again.


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Martin6651 |1.0|0|1.0


  • Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0

    Got back Swimming this evening and first swim since a month ago. Technique was a bit off due to lack of practice over the last month. I found once I got going I thought I was gliding through the water better than before but this might be a false thought. I did put on 5kg of fat over the Christmas break so I might be floating better as a result. :)


  • Closed Accounts Posts: 456 ✭✭Donelson


    Amprodude wrote: »
    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |3|3|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0


  • Registered Users, Registered Users 2 Posts: 328 ✭✭Finelli


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|0|1.0


  • Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0

    Plenty of new faces!

    Edited to include finelli's and donelson's update


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  • Closed Accounts Posts: 456 ✭✭Donelson


    mickmc7 wrote: »
    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    KevinP |2.7|1.7|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0

    had to edit mine as i had it down as an OW swim. :eek:


  • Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0


  • Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0


  • Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |2.3|2.3|0
    Amprodude |2.1|2.1|0
    Martin6651 |1.0|0|1.0
    Donelson |2.0|2.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0


  • Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |2.3|2.3|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0


  • Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |10.0|10.0|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |16.5|16.5|0
    Ben D Bus |2.2|2.2|0
    monkey9 |4.5|4.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |16.5|16.5|0
    Ben D Bus |2.2|2.2|0
    monkey9 |8.5|8.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |1.0|1.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0


  • Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |16.5|16.5|0
    Ben D Bus |2.2|2.2|0
    monkey9 |8.5|8.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |2.0|2.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0

    Donelsons update from earlier was missed somehow. Fixed now.


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  • Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |16.5|16.5|0
    Ben D Bus |2.2|2.2|0
    monkey9 |8.5|8.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |2.0|2.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0
    To Arthur! |2.8|2.8|0


  • Registered Users, Registered Users 2 Posts: 9,016 ✭✭✭mad m


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |16.5|16.5|0
    Ben D Bus |2.2|2.2|0
    monkey9 |8.5|8.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |2.0|2.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0
    To Arthur! |2.8|2.8|0
    Madm|6|6|0


    That's me off the mark so!


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |20.3|20.3|0
    Ben D Bus |2.2|2.2|0
    monkey9 |8.5|8.5|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |2.0|2.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0
    To Arthur! |2.8|2.8|0
    Madm|6|6|0


  • Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|Pool|0W
    Biomed32 |1|1|0
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0
    Okane1 |20.3|20.3|0
    Ben D Bus |2.2|2.2|0
    monkey9 |11|11|0
    Finelli |6|6|0
    Kevin |3.9|2.9|1.0
    Valerie |4.7|4.7|0
    Amprodude |4.6|4.6|0
    Martin6651 |1.0|0|1.0
    Donelson |2.0|2.0|0
    MickMc |2.0|2.0|0
    Rented Mule |2.5|2.5|0
    To Arthur! |2.8|2.8|0
    Madm|6|6|0


  • Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0|
    Okane1 |20.3|20.3|0|
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |4.6|4.6|0|
    Martin6651 |1.0|0|1.0|
    Donelson |2.0|2.0|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4

    Added an optional column based on an idea in the last thread. Can take out again if not wanted. How about # of swims or avg swim? Anything else worth tracking?


  • Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude



    Added an optional column based on an idea in the last thread. Can take out again if not wanted. How about # of swims or avg swim? Anything else worth tracking?

    What do you mean by last session? Is it the point in km you were at before you added to it?

    Or is it the distance (km) you did in last session of your swim?

    Sorry for the questions. :)


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  • Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Yes the distance of your last session or a note about it, up to you


  • Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0|
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |4.6|4.6|0|
    Martin6651 |1.0|0|1.0|
    Donelson |2.0|2.0|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4


  • Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0|
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |1.0|0|1.0|
    Donelson |2.0|2.0|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4


    This is a great motivator for me. Its getting me swimming more and enjoying my swimming as I do it. Great idea.


  • Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0|
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |1.0|0|1.0|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4


  • Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0|
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |1.0|0|1.0|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins


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  • Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |1.0|0|1.0|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins


  • Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    [/QUOTE]


  • Registered Users, Registered Users 2 Posts: 328 ✭✭Finelli


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins


  • Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |3.55|3.55|0|
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |6|6|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |1.0|0|1.0|
    Donelson |2.0|2.0|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4|
    ocissorenta|6.6|6.6|0|2.6|


  • Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


    The extra column is a good idea. Is there any interest in people detailing their current/fav session after the table? Not all the time, only if they enjoyed it/feel its worth sharing. Okane1 did it last year I think for a couple of 6k sets, it was inspiring:) Could be handy reference for others when bored or looking for ideas for a session? or maybe that's for a separate thread?
    PS fair play to martin6651 - 100% OW! keep it up:P


  • Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Fionn, you knocked me off the list when you added yourself.
    I use these sessions just about all the time: http://www.ntcmastersswim.blogspot.ie/


  • Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |2.5|2.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|6.6|6.6|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


  • Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|6.6|6.6|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


  • Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |4|4|0| last session, 1.4km mix of arms and full front crawl
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|6.6|6.6|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.
    3 more sessions, hoping to increase distances after the exams


  • Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Fionn, you knocked me off the list when you added yourself.
    I use these sessions just about all the time: http://www.ntcmastersswim.blogspot.ie/

    sorry! thought I had just copied and pasted someones line but must have overwritten yours or else maybe you added at same time..wont happen again!


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