Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

2013 Swim Log

Options
1…5681011…60

Comments

  • Options
    #212
    Seaswimmer
    Registered Users Posts: 1,985 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Options
    #213
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |31.1|31.1|0|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|


  • Options
    #214
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
    Killgore Trout|9|9|0| |3|


    Correcting table. Please ensure you quote the most recent table.


  • Options
    #215
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #216
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Advertisement
  • Options
    #217
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |43.5|43.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #218
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #219
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |65.8|65.8|0| Endurance set, see below |13
    Ben D Bus |16.2|16.2|0||11
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #220
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |16.2|16.2|0||11
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #221
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Advertisement
  • Options
    #222
    Rented Mule
    Registered Users Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #223
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |12.25|11.25|1.0|1km+pyramid+drills|
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #224
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |36.9|36.9|0||9
    Kevin |13.75|12.75|1.0|Lengths+drills|8
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #225
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |13.75|12.75|1.0|Lengths+drills|8
    Valerie |13.1|13.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #226
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |13.75|12.75|1.0|Lengths+drills|8
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #227
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |13.75|12.75|1.0|Lengths+drills|8
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #228
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |13.75|12.75|1.0|Lengths+drills|8
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #229
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |11.3|11.3|0.0| lazy-style |5
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #230
    ThOnda
    Registered Users Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #231
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |45.5|45.5|0||
    Finelli |40.5|40.5|0||10
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Advertisement
  • Options
    #232
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |40.5|40.5|0||10
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #233
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #234
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |17.4|17.4|0||9
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|29|28|1.0| 2k pacing practice |13|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #235
    Seaswimmer
    Registered Users Posts: 1,985 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|29|28|1.0| 2k pacing practice |13|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|23|23|0|2.5k freestyle no pull/fins|11
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #236
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|29|28|1.0| 2k pacing practice |13|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #237
    Amprodude
    Registered Users Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|29|28|1.0| 2k pacing practice |13|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #238
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #239
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |19.5|19.5|0||13
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Options
    #240
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |17.8|17.8|0||12
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


  • Advertisement
  • Options
    #241
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |19.4|19.4|0||10
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
    Ben D Bus |19.5|19.5|0||13
    monkey9 |48|48|0||
    Finelli |44.7|44.7|0||11
    Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
    Valerie |15.1|15.1|0||
    Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
    Martin6651 |6.8|0|6.8||b
    Donelson |7.7|7.7|0|one old mile, mixed stroke|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
    Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
    fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |26.6|26.6|0||8|
    Killgore Trout|9|9|0| |3|


Advertisement