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2013 Swim Log

1…34689…60

Comments

  • #152
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |10|10|0|speed endurance|3


  • #153
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |10|10|0|speed endurance|3


  • #154
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |11.8|11.8|0||6
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #155
    Pilsbury Doughboy
    Closed Accounts Posts: 1,142 ✭✭✭Pilsbury Doughboy


    Good thread, I'm just starting back doing a bit of swimming myself.


  • #156
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 2,000 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |6.0|6.0|0|2k freestyle|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |5.6|5.6|0| |4
    2old4dacold |10|10|0|speed endurance|3


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  • #157
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #158
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #159
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #160
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #161
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |11.3|11.3|0||8
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


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  • #162
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |6.35|5.35|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #163
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |41.5|41.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #164
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #165
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #166
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |6.7|6.7|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #167
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |13.8|13.8|0||7
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #168
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 2,000 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #169
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #170
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |22.3|22.3|0| 3km. mixed training |8|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|What! I'm fourth from the bottom :eek:|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #171
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |42.5|42.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


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  • #172
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #173
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0||
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|



    Somebody quoted the wrong post again and my last swim disappeared


  • #174
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |13.0|13.0|0||9
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #175
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    AArrrrGGGGhhhh!!

    And again :D


  • #176
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,208 ✭✭✭Ben D Bus


    Everyone should be correct again as a couple of others lost mileage too!

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #177
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Ben D Bus wrote: »
    Everyone should be correct again as a couple of others lost mileage too!

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.2|6.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|

    slow and steady


  • #178
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    biomed32, could you edit your post and remove the quotes, please? I cannot edit your post if you keep the log in the quote. Thanks a million.
    Never mind, you've been skipped. Add your entry again, please.


  • #179
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


  • #180
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


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  • #181
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |5.2|5.2|0||
    Seaswimmer |15.8|15.8|0||8
    Kurt Godel |27.05|27.05|0|4km straight'n'steady|
    Okane1 |55.3|55.3|0| See below |11
    Ben D Bus |14.6|14.6|0||10
    monkey9 |43.5|43.5|0||
    Finelli |34|34|0||8
    Kevin |10.05|9.05|1.0|15x100fc|
    Valerie |10.1|10.1|0||
    Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
    Martin6651 |4.2|0|4.2||
    Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
    MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
    Rented Mule |29.1|29.1|0|
    To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
    Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
    Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
    ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
    Cottonballs |7.3|7.3|0| |5
    2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|


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