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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |11.8|11.8|0||6
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |10|10|0|speed endurance|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |11.8|11.8|0||6
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |10|10|0|speed endurance|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |11.8|11.8|0||6
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Good thread, I'm just starting back doing a bit of swimming myself.0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |6.0|6.0|0|2k freestyle|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |6.3|6.3|0|2.5km Mixed Freestyle, Backstroke & Breaststroke |3|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |5.6|5.6|0| |4
2old4dacold |10|10|0|speed endurance|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|16.2|16.2|0|2.5k freestyle no pull/fins|8
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |17.3|17.3|0|First time using a pull bouy. Then 10x25 fast, gliding on top of the water|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|18.6|17.6|1.0| 3.1k |8|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|25.7|25.7|0|2.6k, 2 sets 5 x 100,50im,5x75,50,25|8
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |11.3|11.3|0||8
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |6.35|5.35|1.0||
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |41.5|41.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |3.5|3.5|0.0| Just enjoying water during lunch break|2
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |26.6|26.6|0|4.4km Mix of Free/IM stroke drills |
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |6.7|6.7|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |13.8|13.8|0||7
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |22.3|22.3|0| 3km. mixed training |8|
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|What! I'm fourth from the bottom :eek:|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |42.5|42.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0||
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|21.0|20.0|1.0| 2.4k main: lots and lots of long pulling punctuated by sharp 50s |9|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
Somebody quoted the wrong post again and my last swim disappeared0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |13.0|13.0|0||9
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |5.1|5.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
AArrrrGGGGhhhh!!
And again
0 -
Everyone should be correct again as a couple of others lost mileage too!
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
0 -
Everyone should be correct again as a couple of others lost mileage too!
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.2|6.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |8.55|7.55|1.0|1k, 9x100fc + drills and warm down|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
slow and steady0 -
biomed32, could you edit your post and remove the quotes, please? I cannot edit your post if you keep the log in the quote. Thanks a million.
Never mind, you've been skipped. Add your entry again, please.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |5.8|5.8|0.0| 2.3k uninterrupted|3
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |24.8|24.8|0| 2.5km. mixed training |9|
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |5.2|5.2|0||
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |55.3|55.3|0| See below |11
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |10.05|9.05|1.0|15x100fc|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |29.1|29.1|0|
To Arthur! |8.8|8.8|0|2.5km, 1200m Freestyle, 100m Backstroke & 1200m Breaststroke |4|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|22.0|21.0|1.0| 1k pyramid |10|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|18.8|18.8|0|2.5k freestyle incl pull/fins|9
fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |14|14|0|400m w/u, 10x100m, 200m a/r, 10x200m, 400m s/d|4|
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