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2013 Swim Log

1…78101213…60

Comments

  • #272
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |21.4|21.4|0||11
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #273
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|27|27|0|1.5k freestyle with pull/fins|13
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #274
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|



    Hi ThOnda

    "After banana, strange difference" - what do you mean?


  • #275
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |10.0|10.0|0|2k|5|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #276
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |55|55|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


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  • #277
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #278
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #279
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #280
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |84.5|84.5|0| 400m FC TT |19
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
    Valerie |19.2|19.2|0||
    Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #281
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |6.8|6.8|0|front crawl|7
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |84.5|84.5|0| 400m FC TT |19
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
    Valerie |19.2|19.2|0||
    Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


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  • #282
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |84.5|84.5|0| 400m FC TT |19
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
    Valerie |19.2|19.2|0||
    Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #283
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |84.5|84.5|0| 400m FC TT |19
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
    Valerie |19.2|19.2|0||
    Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #284
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |84.5|84.5|0| 400m FC TT |19
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
    Valerie |19.2|19.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #285
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
    Valerie |19.2|19.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #286
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |24.75|23.75|1.0|2x1km+warm down|14
    Valerie |19.2|19.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #287
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |24.75|23.75|1.0|2x1km+warm down|14
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|16|16|0| |5|


  • #288
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |24.75|23.75|1.0|2x1km+warm down|14
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|18.1|18.1|0| |6|


  • #289
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |24.75|23.75|1.0|2x1km+warm down|14
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|18.1|18.1|0| |6|


  • #290
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |24.75|23.75|1.0|2x1km+warm down|14
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|18.1|18.1|0| |6|


  • #291
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |24.75|23.75|1.0|2x1km+warm down|14
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|18.1|18.1|0| |6|


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  • #292
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|18.1|18.1|0| |6|


  • #293
    fionn_mac
    Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
    Killgore Trout|18.1|18.1|0| |6|


  • #294
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|18.1|18.1|0| |6|


  • #295
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |56|56|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #296
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |22.8|22.8|0||15
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #297
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,197 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #298
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |21.2|21.2|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #299
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |11.3|11.3|0|2km ladder FC|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #300
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #301
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |23.4|23.4|0||12
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
    Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
    monkey9 |59.5|59.5|0||
    Finelli |44.7|44.7|0||11
    Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
    Valerie |23|23|0||
    Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
    Martin6651 |9.2|0|9.2|
    Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
    MickMc |12.0|12.0|0|2k|6|
    Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
    To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
    Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
    Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
    shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
    wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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