Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
2013 Swim Log
Options
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
Hi ThOnda
"After banana, strange difference" - what do you mean?0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |19.2|19.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0
Advertisement