Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

2013 Swim Log

1…4041434546…60

Comments

  • #1262
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |126.7|102.6|24.1|Open water|71
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |107.96|107.96| ||41
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|183.2|169.95|13.25|1.5k freestyle|101
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |285|241|44|4k OW|74&19|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1263
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |126.7|102.6|24.1|Open water|71
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |107.96|107.96| ||41
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|233.7|178.4|55.3|2k |105|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|183.2|169.95|13.25|1.5k freestyle|101
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |285|241|44|4k OW|74&19|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1264
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |126.7|102.6|24.1|Open water|71
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |107.96|107.96| ||41
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|233.7|178.4|55.3|2k |105|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |285|241|44|4k OW|74&19|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1265
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |126.7|102.6|24.1|Open water|71
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|233.7|178.4|55.3|2k |105|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |285|241|44|4k OW|74&19|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1266
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |126.7|102.6|24.1|Open water|71
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |285|241|44|4k OW|74&19|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1267
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |126.7|102.6|24.1|Open water|71
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1268
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1269
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |176|176|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1270
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |177|177|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1271
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,897 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |177|177|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|76.36|76.36|0||50
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1272
    Cork24
    Closed Accounts Posts: 2,663 ✭✭✭Cork24


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |177|177|0||
    Finelli |276.8|236.1|40.7||72
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1273
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |177|177|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |109.72|109.72| ||42
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1274
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |177|177|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1275
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |178|178|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |128.4|102.6|25.8|Open water|72
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1276
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |100.3|100.3|0|9k behind target|61
    monkey9 |178|178|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1277
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
    Ben D Bus |102.3|102.3|0|9k behind target|62
    monkey9 |178|178|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1278
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |102.3|102.3|0|9k behind target|62
    monkey9 |178|178|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1279
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |102.3|102.3|0|9k behind target|62
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1280
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |238.55|177.80|60.75|2.5k ow|120
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1281
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |112.14|112.14| ||43
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1282
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |130|102.6|27.4|Open water|73
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1283
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|271.0|239.3|31.7|1.5 OW race|111
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1284
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|275.0|241.8|33.2|2.5k pool.1.5 OW race|113
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1285
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|275.0|241.8|33.2|2.5k pool.1.5 OW race|113
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1286
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |290|241|49|5k OW|74&20|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1287
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|236.2|180.9|55.3|2.5k |106|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |292|241|51|2k OW|74&21|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1288
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |179|179|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |292|241|51|2k OW|74&21|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1289
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |169.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |292|241|51|2k OW|74&21|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1290
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |292|241|51|2k OW|74&21|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • Advertisement
  • #1291
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


Advertisement