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2013 Swim Log

1…3738404243…60

Comments

  • #1172
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |112.4|98.2|14.2|Coached session|60
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |262|234|28|3k OW|72&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1173
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |113.9|98.2|15.7|Open Water|61
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |262|234|28|3k OW|72&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1174
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |113.9|98.2|15.7|Open Water|61
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |262|234|28|3k OW|72&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1175
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |113.9|98.2|15.7|Open Water|61
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |265|237|28|3x 1k easy|73&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1176
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |113.9|98.2|15.7|Open Water|61
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |265|237|28|3x 1k easy|73&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50
    [/QUOTE]


  • Advertisement
  • #1177
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |265|237|28|3x 1k easy|73&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1178
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |265|237|28|3x 1k easy|73&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50
    [/QUOTE]


  • #1179
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |265|237|28|3x 1k easy|73&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1180
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |265|237|28|3x 1k easy|73&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1181
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |217.05|177.80|39.25|4.1k OW|111
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


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  • #1182
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1183
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1184
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |39|38|1|1k|22|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


  • #1185
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |39|38|1|1k|22|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1186
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |247.1|230.4|16.7||65
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |39|38|1|1k|22|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1187
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |39|38|1|1k|22|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1188
    mickmc7
    Registered Users, Registered Users 2 Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1189
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1190
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1191
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


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  • #1192
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1193
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1194
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |115.3|98.2|17.1|Open Water|62
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1195
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |250.1|230.4|19.7||66
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1196
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
    monkey9 |166|166|0||
    Finelli |253.1|230.4|22.7||67
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1197
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
    monkey9 |166|166|0||
    Finelli |253.1|230.4|22.7||67
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1198
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
    monkey9 |166|166|0||
    Finelli |253.1|230.4|22.7||67
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |47.75|46.75|1.0| Morning dip|21
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |37.9|37.9|0|2.5k |21
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1199
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
    monkey9 |166|166|0||
    Finelli |253.1|230.4|22.7||67
    Kevin |219.05|177.80|41.25|2.0k OW|112
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |47.75|46.75|1.0| Morning dip|21
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


  • #1200
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
    monkey9 |166|166|0||
    Finelli |253.1|230.4|22.7||67
    Kevin |221.55|177.80|43.75|2.5k OW|113
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |47.75|46.75|1.0| Morning dip|21
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


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  • #1201
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |370.4|353.0|17.4| 5x500m FC|101
    Ben D Bus |90.3|90.3|0|14k behind target|56
    monkey9 |166|166|0||
    Finelli |253.1|230.4|22.7||67
    Kevin |221.55|177.80|43.75|2.5k OW|113
    Valerie |116.3|99.2|17.1|stroke work|63
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |122.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |40|39|1|1k|23|
    Rented Mule |99.15|99.15|0| |37
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |47.75|46.75|1.0| Morning dip|21
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |39.9|39.9|0|2k |22
    2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
    Cork24|76.36|76.36|0||50


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