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2013 Swim Log

1…4142444647…60

Comments

  • #1292
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |280.8|240.1|40.7||73
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1293
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1294
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |117.2|117.2|0 | |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|276.5|241.8|34.7|1.5 OW |114
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1295
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |131.7|104.3|27.4|Coached session|74
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1296
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |180.5|180.5|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1297
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |299|241|58|7k OW|74&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1298
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |241.35|177.80|63.55|2.8k ow|121
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1299
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |115.44|113.34|0 |3.3k |44
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1300
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|243.7|180.9|62.8|7.5k|108|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1301
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|245.7|182.9|62.8|2k|109|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1302
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |288.3|240.1|48.2||75
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|245.7|182.9|62.8|2k|109|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1303
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |290.8|242.6|48.2||76
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|245.7|182.9|62.8|2k|109|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|190.3|170.55|19.75|1.5k lough dan|105
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1304
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |290.8|242.6|48.2||76
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|245.7|182.9|62.8|2k|109|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1305
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,897 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |290.8|242.6|48.2||76
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|245.7|182.9|62.8|2k|109|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1306
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |296.3|248.1|48.2||77
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|245.7|182.9|62.8|2k|109|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1307
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |296.3|248.1|48.2||77
    Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1308
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |296.3|248.1|48.2||77
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1309
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |120.5|120.5|0 |3.3k |45
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1310
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |182|182|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |123|123|0 |2.5k |46
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1311
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |104.3|104.3|0|7k behind target|63
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |123|123|0 |2.5k |46
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1312
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |123|123|0 |2.5k |46
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1313
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,897 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |123|123|0 |2.5k |46
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1314
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |250.05|177.80|72.25|3.1k ow|124
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1315
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|248.7|185.9|62.8|3k|110|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1316
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |302|244|58|3k recovery (pool)|75&22|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1317
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |133.3|104.3|29|Open water|75
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1318
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |185.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1319
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1320
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |299.3|251.1|48.2||78
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1321
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |303.3|251.1|52.2||79
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|278.0|241.8|36.2|1.5 OW race |115
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


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