Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

2013 Swim Log

1…4243454748…60

Comments

  • #1322
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |303.3|251.1|52.2||79
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1323
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |106.3|106.3|0|7k behind target|64
    monkey9 |183|183|0||
    Finelli |303.3|251.1|52.2||79
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1324
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |108.3|108.3|0|9k behind target|65
    monkey9 |183|183|0||
    Finelli |303.3|251.1|52.2||79
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1325
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |108.3|108.3|0|9k behind target|65
    monkey9 |183|183|0||
    Finelli |310.1|251.1|59||80
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1326
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |310.1|251.1|59||80
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1327
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |310.1|251.1|59||80
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |125.2|125.2|0 |2.2k |47
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1328
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |310.1|251.1|59||80
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |126.96|126.96|0 | |48
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1329
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |313.1|251.1|62||81
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |126.96|126.96|0 | |48
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |48|44|4| 1.5k OW|25|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1330
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |313.1|251.1|62||81
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |126.96|126.96|0 | |48
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1331
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |313.1|251.1|62||81
    Kevin |254.55|177.80|76.75|4.5k ow|125
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1332
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |313.1|251.1|62||81
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1333
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |183|183|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1334
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|31|Open water|76
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1335
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|34|Open water|78
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1336
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|34|Open water|78
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |198.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1337
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|34|Open water|78
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |128.72|128.72|0 | |49
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1338
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|34|Open water|78
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1339
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |135.3|104.3|34|Open water|78
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1340
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |315.9|259.9|62||82
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1341
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |321.4|259.9|67.5||84
    Kevin |256.55|179.80|76.75|2k pool|126
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1342
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |321.4|259.9|67.5||84
    Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1343
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |321.4|259.9|67.5||84
    Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|90.65|85.65|5|2 km open water Swim|
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1344
    Cork24
    Closed Accounts Posts: 2,663 ✭✭✭Cork24


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |321.4|259.9|67.5||84
    Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |132.97|132.97|0 | |50
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1345
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |321.4|259.9|67.5||84
    Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1346
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |325.4|263.9|67.5||85
    Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1347
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |325.4|263.9|67.5||85
    Kevin |263.05|179.80|83.25|0.5k ow|129
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |50|44|6| 2k OW|26|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1348
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |325.4|263.9|67.5||85
    Kevin |263.05|179.80|83.25|0.5k ow|129
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |51.5|44|7.5| 1.5k OW|27|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1349
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |325.4|263.9|67.5||85
    Kevin |263.05|179.80|83.25|0.5k ow|129
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|261.2|192.4|68.8|2k pool |117|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |51.5|44|7.5| 1.5k OW|27|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1350
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |187|187|0||
    Finelli |327.7|260.2|67.5||86
    Kevin |263.05|179.80|83.25|0.5k ow|129
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|261.2|192.4|68.8|2k pool |117|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |51.5|44|7.5| 1.5k OW|27|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1351
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
    Ben D Bus |110.3|110.3|0|9k behind target|66
    monkey9 |189|189|0||
    Finelli |327.7|260.2|67.5||86
    Kevin |263.05|179.80|83.25|0.5k ow|129
    Valerie |136.9|104.3|35.5|Open water|79
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |206.9|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |135.61|135.61|0 | 2.64|51
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
    Ocisorrenta|261.2|192.4|68.8|2k pool |117|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|203.3|180.05|23.25|2k fs incl drills |110
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |51.5|44|7.5| 1.5k OW|27|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |42.9|42.9|0|2k |24
    2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


Advertisement