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2013 Swim Log

1…3637394142…60

Comments

  • #1142
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1143
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |243.5|225|18.5|25x100|69&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1144
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |243.5|225|18.5|25x100|69&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1145
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    ocisorrenta wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |243.5|225|18.5|25x100|69&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47

    Haven't updated in a while...


  • #1146
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |357.3|340.7|16.6| 10x50m kick, 5x200m Pull, 8x200m FC|96
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |243.5|225|18.5|25x100|69&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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  • #1147
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |357.3|340.7|16.6| 10x50m kick, 5x200m Pull, 8x200m FC|96
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |248.5|230|18.5|50x100|70&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1148
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |357.3|340.7|16.6| 10x50m kick, 5x200m Pull, 8x200m FC|96
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |248.5|230|18.5|50x100|70&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1149
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |248.5|230|18.5|50x100|70&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1150
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|193.2|166.1|27.1|1.6 ow |87|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |248.5|230|18.5|50x100|70&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1151
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |248.5|230|18.5|50x100|70&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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  • #1152
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1153
    Cork24
    Closed Accounts Posts: 2,663 ✭✭✭Cork24


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1154
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |229.1|217.9|11.2||61
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1155
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1156
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1157
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |362.6|346.0|16.6| 2x1km, 4x100m FC|98
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |210.45|177.80|32.65|3.5k OW|109
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1158
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1159
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1160
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1161
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


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  • #1162
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |232|220.8|11.2||62
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1163
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |238.2|227|11.2||63
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1164
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |363.4|346.0|17.4| OW Race in Fenit|99
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |238.2|227|11.2||63
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1165
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |363.4|346.0|17.4| OW Race in Fenit|99
    Ben D Bus |82.1|82.1|0||52
    monkey9 |163|163|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1166
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |363.4|346.0|17.4| OW Race in Fenit|99
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1167
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1168
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |110.3|96.1|14.2|Stroke drills|59
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1169
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |112.4|98.2|14.2|Coached session|60
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|76.36|76.36|0||50


  • #1170
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |112.4|98.2|14.2|Coached session|60
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|198.7|171.6|27.1|2.5k |89|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


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  • #1171
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
    Ben D Bus |82.1|82.1|0||52
    monkey9 |166|166|0||
    Finelli |241.6|230.4|11.2||64
    Kevin |212.95|177.80|35.15|2.5k OW|110
    Valerie |112.4|98.2|14.2|Coached session|60
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |92.7|92.7|0| |36
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|249.9|233.2|16.7|2.6k pool|100
    Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|175.2|162.45|12.75|1.5k freestyle|96
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |259|234|25|4k OW & 1k pool|72&12|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
    Cork24|76.36|76.36|0||50


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