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2013 Swim Log

1…3536384041…60

Comments

  • #1112
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,900 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |102.7|91|11.7|100m repeats|54
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.5|8.5|0|400m breaststroke/freestyle|14
    Cork24|62.28|62.28|0||47


  • #1113
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |80.1|80.1|0||51
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |102.7|91|11.7|100m repeats|54
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.5|8.5|0|400m breaststroke/freestyle|14
    Cork24|62.28|62.28|0||47


  • #1114
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |80.1|80.1|0||51
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.5|8.5|0|400m breaststroke/freestyle|14
    Cork24|62.28|62.28|0||47


  • #1115
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,900 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |80.1|80.1|0||51
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1116
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |80.1|80.1|0||51
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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  • #1117
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1118
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1119
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1120
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|245.8|230.6|15.2|1.5k pool & 1.5k OW|98
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1121
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|245.8|230.6|15.2|1.5k pool & 1.5k OW|98
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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  • #1122
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |104.2|91|13.2|Open water|55
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|245.8|230.6|15.2|1.5k pool & 1.5k OW|98
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1123
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|245.8|230.6|15.2|1.5k pool & 1.5k OW|98
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1124
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


    Seapoint again, 'twas lovely....


  • #1125
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1126
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1127
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|187.6|166.1|21.5|1500 sea, 2200 pool |84|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |238.5|220|18.5|4k OW |67&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1128
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|190.1|166.1|24|2.5k sea|85|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|166.35|156.1|10.25|1.75k freestyle |92
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |238.5|220|18.5|4k OW |67&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1129
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|190.1|166.1|24|2.5k sea|85|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |238.5|220|18.5|4k OW |67&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1130
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|190.1|166.1|24|2.5k sea|85|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |238.5|220|18.5|4k OW |67&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1131
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |201.45|177.80|23.65|2.4k Iniscarra|106
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|190.1|166.1|24|2.5k sea|85|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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  • #1132
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |350.1|333.5|16.6| 2x200m IM, 10x100m FC, 5x200m FC|94
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|190.1|166.1|24|2.5k sea|85|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1133
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|190.1|166.1|24|2.5k sea|85|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1134
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |105.5|92.3|13.2|Stroke work|56
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1135
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |108.1|94.9|13.2|Coached session|57
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |30.9|30.9|0|2.5k, pyramid |18
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1136
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |126.5|115.4|11.1||71
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |108.1|94.9|13.2|Coached session|57
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1137
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |108.1|94.9|13.2|Coached session|57
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1138
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |108.1|94.9|13.2|Coached session|57
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1139
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |108.1|94.9|13.2|Coached session|57
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


  • #1140
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |203.95|177.80|26.15|2.5k Iniscarra|107
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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  • #1141
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |128.5|117.4|11.1||72
    Okane1 |353.3|336.7|16.6| 4x400m FC pulling, 10x100m FC|95
    Ben D Bus |82.1|82.1|0||52
    monkey9 |157|157|0||
    Finelli |223.6|215.4|8.2||59
    Kevin |206.95|177.80|29.15|3k OW|108
    Valerie |109.1|94.9|14.2|Open water|58
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
    Madm|247.3|230.6|16.7|1.5k OW|99
    Ocisorrenta|191.6|166.1|25.5|1.5k (cold) sea|86|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|168.9|158.65|10.25|2.55k freestyle |93
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |32.9|32.9|0|2k, easy swim |19
    2old4dacold |241|222.5|18.5|very poor 2.5k swim :( |68&10|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
    Cork24|62.28|62.28|0||47


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