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2013 Swim Log

1…3435373940…60

Comments

  • #1082
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|159.5|149.25|10.25|2k freestyle |88
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
    Cork24|62.28|62.28|0||47


  • #1083
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|159.5|149.25|10.25|2k freestyle |88
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
    Cork24|62.28|62.28|0||47


  • #1084
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|159.5|149.25|10.25|2k freestyle |88
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
    Cork24|62.28|62.28|0||47


  • #1085
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|159.5|149.25|10.25|2k freestyle |88
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
    Cork24|62.28|62.28|0||47


  • #1086
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
    Cork24|62.28|62.28|0||47


  • Advertisement
  • #1087
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1088
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1089
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1090
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |120.5|111.4|9.1||67
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1091
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |120.5|111.4|9.1||67
    Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


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  • #1092
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |120.5|111.4|9.1||67
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|177.4|158.9|18.5|2k pool |79|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1093
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |120.5|111.4|9.1||67
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1094
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1095
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|161|150.75|10.25|1.5k freestyle |89
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1096
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1097
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Well done on reaching the 100k mark valerie.

    I'm supposed to reach it by the end of the month. Fat chance :(


  • #1098
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |76.1|76.1|0||49
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1099
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |153|153|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1100
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |229.5|217|12.5|2k steady |66&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1101
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |194.90|175.65|19.25|2k ow|103
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |231.5|217|14.5|2k OW race |66&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


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  • #1102
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |196.90|175.65|21.25|MDMS Fermoy 2k|104
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|179.4|160.9|18.5|2k pool |80|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |231.5|217|14.5|2k OW race |66&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1103
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |196.90|175.65|21.25|MDMS Fermoy 2k|104
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|180.9|160.9|20|1500m ow |81|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |231.5|217|14.5|2k OW race |66&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1104
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC|92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|180.9|160.9|20|1500m ow |81|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |231.5|217|14.5|2k OW race |66&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1105
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC|92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|180.9|160.9|20|1500m ow |81|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |231.5|217|14.5|2k OW race |66&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47
    [/QUOTE]


  • #1106
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC|92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|10.7|Coached session|52
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|180.9|160.9|20|1500m ow |81|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1107
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC|92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|11.7|Open water|53
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|180.9|160.9|20|1500m ow |81|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1108
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC|92
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|11.7|Open water|53
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1109
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|11.7|Open water|53
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|239.8|229.1|10.7|4.7 over 2sessions|95
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


  • #1110
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |100.4|89.7|11.7|Open water|53
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


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  • #1111
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |122.5|113.4|9.1||68
    Okane1 |346.9|330.3|16.6| 750m & 1.5km OW race in Lough Key|93
    Ben D Bus |78.1|78.1|0||50
    monkey9 |157|157|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |199.05|177.80|21.25|Weather crap - back to the pool :mad:|105
    Valerie |102.7|91|11.7|100m repeats|54
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |104.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|242.8|229.1|13.7|3k OW|97
    Ocisorrenta|183.9|163.9|20|3k pool |82|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|163.1|152.85|10.25|2.1k freestyle |90
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |234.5|220|14.5|2k TT 1k a/r |67&9|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
    Cork24|62.28|62.28|0||47


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