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2013 Swim Log

1…3334363839…60

Comments

  • #1052
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|163.2|151.2|12|1.5k sea |73|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1053
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|163.2|151.2|12|1.5k sea |73|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1054
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|163.2|151.2|12|1.5k sea |73|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1055
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |74.1|74.1|0||48
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|163.2|151.2|12|1.5k sea |73|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1056
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |74.1|74.1|0||48
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|163.2|151.2|12|1.5k sea |73|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • Advertisement
  • #1057
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |74.1|74.1|0||48
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
    [/QUOTE]


  • #1058
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |74.1|74.1|0||48
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1059
    Cork24
    Closed Accounts Posts: 2,663 ✭✭✭Cork24


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0| 1 * 500 meters with 1 km Swim with Pads |47


  • #1060
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |74.1|74.1|0||48
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


    Cork24 replied to wrong post. I've updated from Cottonballs post.


  • #1061
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |74.1|74.1|0||48
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


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  • #1062
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |74.1|74.1|0||48
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1063
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1064
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1065
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1066
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|231.4|222.2|9.2|1k OW|91
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


    Very quick swim in Portmarnock this morning.


  • #1067
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|231.4|222.2|9.2|1k OW|91
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1068
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1069
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1070
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47
    [/QUOTE]


  • #1071
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |96.1|87.4|8.7|Open water|50
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47
    [/QUOTE]


  • Advertisement
  • #1072
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    What a day!


  • #1073
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1074
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1075
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|157.5|149.25|8.25|1k freestyle |87
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1076
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|157.5|149.25|8.25|1k freestyle |87
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1077
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|157.5|149.25|8.25|1k freestyle |87
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1078
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|157.5|149.25|8.25|1k freestyle |87
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1079
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|157.5|149.25|8.25|1k freestyle |87
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


  • #1080
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|232.9|222.2|10.7|1.5k OW|92
    Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|159.5|149.25|10.25|2k freestyle |88
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


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  • #1081
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |118.5|109.4|9.1||66
    Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
    Ben D Bus |76.1|76.1|0||49
    monkey9 |151|151|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
    Valerie |98.1|87.4|10.7|Open water|51
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |92.8|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
    Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
    Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|159.5|149.25|10.25|2k freestyle |88
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |28.4|28.4|0|1.6k, fast sets |17
    2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|62.28|62.28|0||47


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