2013 Swim Log

2old4dacold · 01-06-2013 05:59PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |317.0|312.1|4.9| OW in Fenit |84
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |180.15|174.1|6.05|200's|97
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
Madm|221.6|218.0|3.6|1k OW|84
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

mad m · 01-06-2013 06:08PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |317.0|312.1|4.9| OW in Fenit |84
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |180.15|174.1|6.05|200's|97
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
Madm|222.7|218.0|4.7|1.1k OW|85
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

Killiney lived up to its coldness!!! But swam in colder!

YouWantWhat · 01-06-2013 06:36PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |317.0|312.1|4.9| OW in Fenit |84
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
Madm|222.7|218.0|4.7|1.1k OW|85
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

TO_ARTHUR! · 02-06-2013 04:05PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |317.0|312.1|4.9| OW in Fenit |84
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|4.7|1.1k OW|85
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

okane1 · 02-06-2013 04:41PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|4.7|1.1k OW|85
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

martin6651 · 02-06-2013 08:26PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|4.7|1.1k OW|85
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
[/QUOTE]

mad m · 02-06-2013 08:44PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|5.7|1.1k OW|86
Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

Not as cold as yesterday. Seems my swim motor is still in pool time. finding it hard to get going

. @Okane....Love that swim around Sandycove Island. What was water temp like?

ocisorrenta · 02-06-2013 09:06PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |90.4|84.8|5.6|Coached session|47
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|5.7|1.1k OW|86
Ocisorrenta|159.2|151.2|8| |70|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

okane1 · 02-06-2013 11:05PM

mad m wrote: »

@Okane....Love that swim around Sandycove Island. What was water temp like?

It was my first time around it, so decided on going twice! Water was around the 13C mark, lovely. It's a lovely spot to swim. Good numbers out today.

mad m · 02-06-2013 11:15PM

okane1 wrote: »

It was my first time around it, so decided on going twice! Water was around the 13C mark, lovely. It's a lovely spot to swim. Good numbers out today.

Stay clear of those rocks on first turn left on way out. Very easy to get swept in half way around also.

valerie · 03-06-2013 12:23PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |183.15|174.1|9.05|3k ow|98
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|5.7|1.1k OW|86
Ocisorrenta|159.2|151.2|8| |70|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

YouWantWhat · 03-06-2013 02:53PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
Madm|222.7|218.0|5.7|1.1k OW|86
Ocisorrenta|159.2|151.2|8| |70|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

TO_ARTHUR! · 03-06-2013 05:12PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
Madm|222.7|218.0|5.7|1.1k OW|86
Ocisorrenta|159.2|151.2|8| |70|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

ocisorrenta · 03-06-2013 05:54PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
Madm|222.7|218.0|5.7|1.1k OW|86
Ocisorrenta|160.2|151.2|9| 1k sea |71|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

mad m · 03-06-2013 08:31PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|160.2|151.2|9| 1k sea |71|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10

Cork24 · 04-06-2013 05:54AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|160.2|151.2|9| 1k sea |71|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

cjt156 · 04-06-2013 08:54AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|160.2|151.2|9| 1k sea |71|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

TO_ARTHUR! · 04-06-2013 06:02PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|160.2|151.2|9| 1k sea |71|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

Ben D Bus · 04-06-2013 08:35PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|160.2|151.2|9| 1k sea |71|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

ocisorrenta · 04-06-2013 09:28PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

okane1 · 04-06-2013 10:33PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |93|87.4|5.6|Coached session|48
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

valerie · 04-06-2013 10:52PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

Cottonballs · 04-06-2013 11:15PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

2old4dacold · 04-06-2013 11:48PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

mickmc7 · 05-06-2013 08:04AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|58.69|58.69|0|600m Recovery Free Style |45

Cork24 · 05-06-2013 10:06AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46

Seaswimmer · 05-06-2013 10:31AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46

okane1 · 05-06-2013 08:18PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |186.55|174.1|12.45|3.4k ow|99
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46

YouWantWhat · 05-06-2013 10:37PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46

monkey9 · 05-06-2013 11:44PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46

2013 Swim Log

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