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2013 Swim Log

1…1112141617…60

Comments

  • #392
    fionn_mac
    Registered Users, Registered Users 2 Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #393
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #394
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #395
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
    Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #396
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
    Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #397
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
    Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #398
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
    Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #399
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #400
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


    Very sharp in 40ft......


  • #401
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |58.0|58.0|0|1.0km. Training|22
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2||26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #402
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |58.0|58.0|0|1.0km. Training|22
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2||26
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #403
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |58.0|58.0|0|1.0km. Training|22
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


    Oops sorry forgot to add No of swims.


  • #404
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    I was fleetingly in the top half of the table only to be overtaken:o

    On with it, I say!


  • #405
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |58.0|58.0|0|1.0km. Training|22
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |59|100%|0|straight 2k|18|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #406
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |58.0|58.0|0|1.0km. Training|22
    Martin6651 |17.9|0|17.9|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |59|100%|0|straight 2k|18|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


  • #407
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |58.0|58.0|0|1.0km. Training|22
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |59|100%|0|straight 2k|18|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


  • #408
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |59|100%|0|straight 2k|18|
    Killgore Trout|21.6|21.6|0|3.5k |7|



    Forgot to put in for Fridays swim session.


  • #409
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |59|100%|0|straight 2k|18|
    Killgore Trout|21.6|21.6|0|3.5k |7|


    Did a good bit with a pull buoy today which I don't normally use. I find they float me too high and I feel a bit uncontrolled. However, seemed to make a difference to my stroke for 100m repeats afterwards. It was like I was trained into a better position.


  • #410
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |59|100%|0|straight 2k|18|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #411
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |66.5|66.5|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #412
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #413
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |59.9|59.9|0||15
    Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #414
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    ^^ Nee how....welcome back!


  • #415
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    mad m wrote: »
    ^^ Nee how....welcome back!

    Cheers. Catch up time!


  • #416
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |59.9|59.9|0||15
    Kevin |46.85|45.85|1.0|200's + warm up/down|26
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #417
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |63.9|63.9|0||16
    Kevin |46.85|45.85|1.0|200's + warm up/down|26
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|75.9|75.7|0.2|sandycove 200m|27
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #418
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |63.9|63.9|0||16
    Kevin |46.85|45.85|1.0|200's + warm up/down|26
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|78.9|78.7|0.2|drills,kick,main 6X100,4X75,4X100,5X50IM|28
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #419
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |63.9|63.9|0||16
    Kevin |46.85|45.85|1.0|200's + warm up/down|26
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|78.9|78.7|0.2|drills,kick,main 6X100,4X75,4X100,5X50IM|28
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #420
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |63.9|63.9|0||16
    Kevin |46.85|45.85|1.0|200's + warm up/down|26
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|78.9|78.7|0.2|drills,kick,main 6X100,4X75,4X100,5X50IM|28
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|51.7|51.7|0|2.5k freestyle no pull/fins|26
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #421
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |33.0|33.0|0||17
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |132.8|132.8|0| main, 10x200 pulling with paddles, 15x100fc fast|30
    Ben D Bus |32.4|32.4|0||21
    monkey9 |68|68|0||
    Finelli |63.9|63.9|0||16
    Kevin |46.85|45.85|1.0|200's + warm up/down|26
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |60.0|60.0|0|2.0km. Training|23
    Martin6651 |17.9|0|17.9|
    Donelson |18.8|18.8|0|5x500m|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |63.3|63.3|0|
    To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
    Madm|78.9|78.7|0.2|drills,kick,main 6X100,4X75,4X100,5X50IM|28
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|51.7|51.7|0|2.5k freestyle no pull/fins|26
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |63|100%|0|400w/u, 10x200 pull, 6x100 hard, 600 drill, 400s/d|19|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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