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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|42.1|42.1|0|1.5k freestyle with pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
After 26hrs of travelling, decided to go for a relaxing swim in the hotel. Only issue, the pool was 15m long. 5 strokes and I was turning. I lost count of lengths, let just assume it was 1.5km, bloody felt like it was!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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