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2013 Swim Log

1…1011131516…60

Comments

  • #362
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |47.7|47.7|0||12
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #363
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |47.7|47.7|0||12
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #364
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |47.7|47.7|0||12
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |11.6|0|11.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|42.1|42.1|0|1.5k freestyle with pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #365
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |47.7|47.7|0||12
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


  • #366
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #367
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |25.0|25.0|0||13
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #368
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #369
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #370
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |36.9|35.9|1.0|intervals|21
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #371
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |30.8|30.8|0||20
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #372
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |53.7|53.7|0||13
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #373
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #374
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #375
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
    Killgore Trout|21.6|21.6|0|3.5k |7|


    After 26hrs of travelling, decided to go for a relaxing swim in the hotel. Only issue, the pool was 15m long. 5 strokes and I was turning. I lost count of lengths, let just assume it was 1.5km, bloody felt like it was!


  • #376
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |27.0|27.0|0||14
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #377
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #378
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |62.0|62.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #379
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |53.5|53.5|0|4.1km |19
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #380
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #381
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #382
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #383
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |29.0|29.0|0||15
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #384
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,995 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #385
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #386
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #387
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #388
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |56.2|56.2|0||14
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #389
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #390
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


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  • #391
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |31.0|31.0|0||16
    Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
    Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
    Ben D Bus |32.4|32.4|0||21
    monkey9 |63.0|63.0|0||
    Finelli |59.9|59.9|0||15
    Kevin |43.35|42.35|1.0|2.5km fc|24
    Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
    Amprodude |57.0|57.0|0|2.0km. Training|21
    Martin6651 |14.6|0|14.6|
    Donelson |16.3|16.3|0|2km in the zoo!|
    MickMc |14.0|14.0|0|2k|7|
    Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
    To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
    Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
    Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
    shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
    wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
    fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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