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"The Normality of Madness"

ultraman1

these were my congratulatory wosd from a fellow boardsie after the marathon,but i think they actually ring true and they have now become my new log header..so next year startin dec 1st ill be startin trainin a proper.at the moment im just takin a well earnd rest(i think) and am just going to xersize 3 times a week so two of dem done so far wit a 7.5 on sunday with woundedknee and lechile and a 3.5 mile today...im off to eat some more...

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ultraman1

Have to wait,tje online sysstem went bonkers durin reg,so dont know wtf is goin on,

belcarra

ultraman1 wrote: »

Have to wait,tje online sysstem went bonkers durin reg,so dont know wtf is goin on,

It wasn't being hosted by Active by any chance was it?

ultraman1

thur am...fancied a sauna,so headed down to gym,fcekin ting was outta action,did a sneaki 5+ hilly run to canal and back and sat in the cold pool for a hr....5.5
rtd..17
mtd..158

ultraman1

Friday..decided on a day off after 16 days running...
Sat...felt worse off after rest day..was meet in up with eammofor a run and was dreadin it,first 3 or 4 were stiff after DAT was flyin and could of went on for more. 9 ....hr 131
Rtd.18
Mtd ...167

belcarra

Hope last nights run didn't break ya!
Here is the link to the run.
The faster sections were splits 9 - 13 and 15 - 17.

Best of luck on Saturday if I don't see ya Thursday for an easy jog.

ultraman1

Sun...stuck for time..1 m w/u ..3 x 1/2 mile repeats @ 7mm ,1 m wd...3.5
mon...met bc for run dat was longer dan expected:-!....15.5
Rtd 20
mtd 186

ultraman1

tues..am...500 mtr swim,poxy creak in my fcukin neck:mad::mad:
pm club run of 7 miles av 8:41 hr 136...7
rtd 21
mtd..193

ultraman1

wed,,mornin run araoun clane,simlar pace as last nite,lower hr,mini-junior taper til sat...5.5+
rtd..22
mtd,,198.5

kit3

Surely a PB deserves a race report

well done

ultraman1

sat..26 miles around longwood,av hr 141,av pace 8:05+..26
sun..easy 8 miles around clane at 10mm,hr 111
rtd,,24
mtd.233

ultraman1

Mon...easy run dat didnt feel easy with BC....5
tues,,,killer massage with a few extra painful bits...
RTD...25
mtd.238

ultraman1

wed..nice wet n cold run around donadea loop and staplestown loop wit jb,, av hr 125 @ 8:45..12.5
rtd..26
mtd..250.5
and still no word:mad:

ultraman1

Thur..am. Easy 10 around clane,hr 134@ 8:57...6.2
Pm..4 miles with WK around kilcock hr 126@ 8:53...4
Pm#2 track fairy session of 3 miles fartlek...3
Rtd..29
Mtd..262.7

ultraman1

fri,,,windy/rainy/mucky run around the bogs of derrinturn up to lullymore and back along canal at allen wood with charlotte(with charlotte means about 100 yrds behind tryin constantly to catch up)..legs very heavy.. hr 128@8:55...11+
rtd..30
mtd..274
im in:)

menoscemo

ultraman1 wrote: »

im in:)

That's all you say?
Congrats on gaining your Spartathlon entry :pac:

ultraman1

monday,,took 2 days off as was feelin drained,on anti biotics aswell,,took the time off to have a couple o beers and a bag of chips and chill out,refocus and start again,,very easy 5 mile loosenerupper hr120 @9:20..5
a
rtd..31
mtd..279

ultraman1

Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
rtd..33
mtd..299

ultraman1

Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
rtd..33
mtd..299

PaulieC

ultraman1 wrote: »

Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
rtd..33
mtd..299

Nice

kit3

ultraman1 wrote: »

Tue..beautiful morning run from j.foxes to powerscourt waterfall and back..hr137..20
rtd..33
mtd..299

So nice you did it twice ?:rolleyes:

ultraman1

kit3 wrote: »

So nice you did it twice ?:rolleyes:

the standard of breakfast at powerscourt left a little to be desired,,a fun size twix and milky way washed down by fresh mountain water,,,mstew ur blown out:P

PaulieC

ultraman1 wrote: »

the standard of breakfast at powerscourt left a little to be desired,,a fun size twix and milky way washed down by fresh mountain water,,,mstew ur blown out:P

Funsize it where it's at, none of this gel business.

kit3

ultraman1 wrote: »

the standard of breakfast at powerscourt left a little to be desired,,a fun size twix and milky way washed down by fresh mountain water,,,mstew ur blown out:P

Where was your chocolate cake ? Thought you usually came prepared

ultraman1

kit3 wrote: »

Where was your chocolate cake ? Thought you usually came prepared

last min let down by the queen of dalkey..

kit3

ultraman1 wrote: »

last min let down by the queen of dalkey..

That's because you let her fall the last time

ultraman1

Tues. Am...easy run around clane and river liffy up to clongowes.legs fairly stiff from yestetfay..hr 135. @ 9:55,,
..7+
Rtd. 34
Mtd...306

ultraman1

Tue pm...anudda easyish run,small bit faster dan dis morn,.hr all over the gaf ...6+
Rtd. 35
Mtd...312

kit3

ultraman1 wrote: »

Thurs pm...anudda easyish run,small bit faster dan dis morn,.hr all over the gaf ...6+
Rtd. 35
Mtd...312

Not only ur hr that's all over the gaf .... Tues am & Thurs pm x3 when it's Wed all along :rolleyes:

ultraman1

Thurs(I think)two nice laps of howth,2nd lap seemed easier Dan first....13_+
Rtd. 36
Mtd...325
T

ultraman1

Friday...0.felt gank all day
Sat ..still felt gank all day.met up with eammo for run,did 7+ around canal and adamstown,felt even worse after run and got shaffed nipples and sack area...7.5
Rtd..37
Mtd..332.5