<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

just back from a semi deload- i know it looks like im training very sporadically but im actually doing some sort of training 6 days a week, whether it be weights bjj running or cycling.

Squats: on a box of all places
these where all normal, just to warm up
40 x 5
60 x 5
80 x 1
80 x 1-low bar now
100 x 1
110 x 1
120 x 1
130 x 1 , belt on loose
140 x 1 tight belt, felt weird
140 x 1 loose belt again, way easier.
100 x 3 box
120 x 2
120 x 2
120 x 2
130 x 2
100 x 5 high bar
100 x 1 low bar beltless
Some random good mornings

Lying leg curl
3 x 15, tough weight

Standing knee raises?

found out what the leather ring attachment was for so decided to give it a go
2 x 10 per leg

some random stuff thrown in at the end

cardio,shoot me

stress of logging, been training bits and bobs, only in the gym weight training, bjj is consistant tho

Deadlifts, beltless
bar x 10
60 x 5
100 x 3
140 x 3
160 x 2
160 x 2
170 x 1
180 x 1
190 x 1 fairly easy

Bench
bar x 5
40 x 5
60 x 5
80 x 2
90 x 5
90 x 4
95 x 1
100 x early spotter touch, wasnt even tough,, spotter also gave the ****test lift off in the history of time


some squats aswell