<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

JayRoc wrote: »

I got stuck spotting him on those, it was ridiculous,
I was practically bumming him

nice, cheers for the help today btw, good crack :P

COH

JayRoc wrote: »

I got stuck spotting him on those, it was ridiculous,
I was practically bumming him

You loved it

COH

Magic Eight Ball wrote: »

I was thinking the same when I spotted his monstrous bench. :pac:

Thats so far away from being an adequate description of my bench its not even funny!

Magic Eight Ball

COH wrote: »

Thats so far away from being an adequate description of my bench its not even funny!

I weigh 70kgs and my max is 90.. It doesn't take much to impress me.

cardio,shoot me

Squats:
112.5 x 5 x 7, ugh. weight was light, but just disgusting.cardio intensive.

itsallaboutheL

HAHAHAHAAHAHAHAHAHAHA Legend

Regards

L

Parsley

cardio,shoot me wrote: »

Squats:
112.5 x 5 x 7, ugh. weight was light, but just disgusting.cardio intensive.

smolov bms with no rest days?! :pac: might be onto something here!

cardio,shoot me

its no fun, im not gonna lie. there may be a third session tommorow, or else just an upper back whorefest

ray jay

rofl

nice thread title

Magic Eight Ball

Love the title.

Kind regards in all your future endeavors.

-Eight Ball.

cardio,shoot me

school bench sesh, bench is like 3 inches wide, lulz
bar x 20
40 x lots
60 x 5
80 x 5
90 x 2
95 x 1
80 x 4 x 3close grip
80 x 3-5 close grip

one set of db rows, 35 x 8 or 10

cardio,shoot me

ugh, the joys of finishing work till october and actually being able to train!

went to a kickboxing class for the laugh yesterday, hamstrings where sore today, but anyway


squats:
120 x 7 x 5, absolutly piss, was gonna do 10 on the last set but id no wrist wraps and they where killin me.

Bor, 70 x 8 75 x 8 80 x 8

heard a funny enough quote today

me: (to my spotter after a set) you ever done smolov?
him: whats that
me: squat program-
him: i dont do programs , i just lift **** up and down, and get strong
really had nothing to reply :P im pretty sure its obvious who it is aswell.

COH

Lol... Good aul' little Conor

cardio,shoot me

yea, tinys such an apt nickname, i brought my grip in a ****load today btw, like 6 inch per side, didnt wreck my elbows as i suspected it would, awesome,

Hanley

cardio,shoot me wrote: »

yea, tinys such an apt nickname, i brought my grip in a ****load today btw, like 6 inch per side, didnt wreck my elbows as i suspected it would, awesome,

I give it a week.

cardio,shoot me

id be surprised if i lasted that long tbh, im gonna look for a mid way point today

kevpants

Wait till you're old like me and you can't even grab the bar.

cardio,shoot me

kevpants wrote: »

Wait till you're old like me and you can't even grab the bar.

ha, i felt like that today


Being a pussy/fag/gay

127.5 X 3
127.5 X 3 (tear)
127.5 x 3
127.5 x 3
127 by **** that ****
140 x 1
140 x 1 , kind of.


second set, unracked it, pushed my elbows under the bar, bar lowered about an inch, and took all my skin with it, looks like i foam rolled my upper back with a fire poker, then i just got sick of smolov tbh. and became homosexual mid set.

i dont think my shoulders/elbows/wrists can squat 3+ days a week,

+(Any other excuse i can think of)

FearDark

Sorry for going off topic but could someone tell me what the origional title of this thread was??

cardio,shoot me

ha, i changed it to this :P, thought it was funny

COH

FearDark wrote: »

Sorry for going off topic but could someone tell me what the origional title of this thread was??

Lol... brilliant

Pavel66

cardio,shoot me wrote: »

ha, i felt like that today


Being a pussy/fag/gay

127.5 X 3
127.5 X 3 (tear)
127.5 x 3
127.5 x 3
127 by **** that ****
140 x 1
140 x 1 , kind of.


second set, unracked it, pushed my elbows under the bar, bar lowered about an inch, and took all my skin with it, looks like i foam rolled my upper back with a fire poker, then i just got sick of smolov tbh. and became homosexual mid set.

i dont think my shoulders/elbows/wrists can squat 3+ days a week,

+(Any other excuse i can think of)

Read the last 2 posts in my log and see what happens when you get to 43 :eek:

Hanley

Awh man. You caught the gay. You better stay home next week. Drifter can't afford to come in contact with you. His anti gay defenses are already at rock bottom from all the running.

cardio,shoot me

Hanley wrote: »

Awh man. You caught the gay. You better stay home next week. Drifter can't afford to come in contact with you. His anti gay defenses are already at rock bottom from all the running.

yea, it was awkward on the sets coh spotted me, i was blushing and everything. id say i caught it when L was up..

COH

cardio,shoot me wrote: »

yea, it was awkward on the sets coh spotted me, i was blushing and everything. id say i caught it when L was up..

I escaped ghey free, the lad spotting you on your last 140 almost got reverse raped though when you launched yourself backwards at him. Good thing he was there to help you out of the hole.. or something. Dirtbag.

cardio,shoot me

yea, i didnt almost fall, just wanted to force myself on him.

cardio,shoot me

Bench
80 x 3
90 x 3
90 x 2

Incline Smith machine cgbp (i wonder where i got the idea)
bar +50 x 5 (getting used to the movement)
bar +50 x 8
bar +50 x 5 was gonna move up the weight but didint have time
bar +50 x 5 so i just lashed up a quick set,

gonna do that more actually, the movement didnt feel that alien

cardio,shoot me

4 hour hike, got dragged into it, was awesome fun though!

Hanley

cardio,shoot me wrote: »

4 hour hike, got dragged into it, was awesome fun though!

FOR.****.SAKE.

STOP COPYING ME!!

IDIBISHDI

cardio,shoot me

Hanley wrote: »

FOR.****.SAKE.

STOP COPYING ME!!

IDIBISHDI

i was ****ing waiting for you, i knew when i posted that up, it was coming

ima say this once

IDIBJMMDI! id never hike of my own free will