<Mod Snip>: Offensive term removed </Mod Snip> Regards...

cardio,shoot me

lifting large, and yea i noticed

Hanley

cardio,shoot me wrote: »

https://www.youtube.com/watch?v=pvXUtP9_Y74

Nice work.

High sticking point on the presses is because the bar's in front and not actually over your shoulders. You should be pushing up, pulling your chin back outta the way and then ducking your head and chest thru (or pushing the bar back) to get it in position.

cardio,shoot me

Hanley wrote: »

Nice work.

High sticking point on the presses is because the bar's in front and not actually over your shoulders. You should be pushing up, pulling your chin back outta the way and then ducking your head and chest thru (or pushing the bar back) to get it in position.

thanks. was i doing that too late on the other reps aswell?

cardio,shoot me

Shoulder press
65 x 3 x 3

Power cleans
worked up to a triple at 60, form wasnt great, more work to do.

Db Incline press

32.5 x 7
32.5 x 6

and thats it, in and out in an hour

cardio,shoot me

Benched the other day, did two singles at 95 fairly handily.
back work then, various forms of rows.

Today

Squats:
bar x 5
60 x 3
60 x 3
80 x 3
100 x 2
100 x 1
110 x 1
120 x 1
130 x 1
140 x unrack, stood there for a sec, felt like vomiting so re-racked and went outside
140 x 1 dodgy and slow
130 x 1
140 x 1, bad, but my spotter almost fell over mid rep and braced himself off of me
140 x 1, better, bit slow .

and thats it, training with L,Hamleys,G and COH was pervin on us all, good sesh

itsallaboutheL

cardio,shoot me wrote: »

140 x 1, bad, but my spotter almost fell over mid rep and braced himself off of me

we'll call it a solid 200kg seeing as you were supporting most of my cosiderable bulk aswell:o

Hanley

itsallaboutheL wrote: »

we'll call it a solid 200kg seeing as you were supporting most of my cosiderable bulk aswell:o

This is why drunk people shouldn't be allowed in the gym.

cardio,shoot me

Shoulders

Military Press
warm ups
60 x 1
65 x 3
65 x 3
65 x 5 2 reps up from last time, will do the same on 2nd set next week
67.5 x 1
Push presses
60 x a few
70 x 1
80 x fail
Fat bar push presses (idibishdi)
60 X a few
70 x 3
80 x fail again.

Shrugs
100
110
120, cant remember reps 8 + on all sets tho

Hanley

cardio,shoot me wrote: »

Shoulders


Fat bar push presses (idibishdi)
60 X a few
70 x 3
80 x fail again.

I approve of that.

cardio,shoot me

havent updated in a while, nothing really happening, did a few bjj classes.

havent done a weight session , elbow was sore, and my back was ****ed from sleeping on a bean bag with my head propped against a wall.

Went downhilling a good few times, going again tommorow morning, and did some road cycling on my newest purchase

itsallaboutheL

i think thats the same bike drifter has

JayRoc

Niiiiiiice.
Did you get shoes and cleats for it, or are you sticking with the toe-clips for the time being?
How's the jitz going?

cardio,shoot me

JayRoc wrote: »

Niiiiiiice.
Did you get shoes and cleats for it, or are you sticking with the toe-clips for the time being?
How's the jitz going?

im actually using flats on it, i hate toe clips and cleats
jitz is grand, havent been in a few days but ill be going tonight , ive stopped updating the log with jitz at all so thats why you might not see it here

.
6am mountainbiking sesh till 9, went to school at 10, got kicked out for wearing wrong type of shoes(left right ones in work)
so going mountains again , gym and jits later

the drifter

itsallaboutheL wrote: »

i think thats the same bike drifter has

Nope its not....nice machine though...well wear

cardio,shoot me

plan for the next while, in the production phase

Monday:
jitz
Tuesday:
jitz
Wednesday:
weight training
Thursday
weight training
Friday
jitz
Saturday:
Weight training + mountain bikin.
Sunday
Weight training +road cycling


would love to do jitz more but with school 5 days a week i just dont have the time

program wise i have no idea what to do, anyone got any suggestions?

Pavel66

Hi Cardio,

I don't have any program advice, as I have only ever done 5/3/1 and that seems to have very little credibility around these parts at the moment

I wanted to ask if you are lifting in the WDFPF worlds in Castleblayney? If you are, it's a bit strange that you don't have a program worked out at this stage?

cardio,shoot me

Pavel66 wrote: »

Hi Cardio,

I don't have any program advice, as I have only ever done 5/3/1 and that seems to have very little credibility around these parts at the moment

I wanted to ask if you are lifting in the WDFPF worlds in Castleblayney? If you are, it's a bit strange that you don't have a program worked out at this stage?

im not competing no :P

itsallaboutheL

cardio,shoot me wrote: »

im not competing no :P

you qualified for the worlds?

and aren't going to compete?

You suck.

cardio,shoot me

itsallaboutheL wrote: »

you qualified for the worlds?

and aren't going to compete?

You suck.

yea, qualifying in my group wasnt exactly hard, 400kg at 110? lolz.

and are you going L, have you ever done a meet for that matter?

the drifter

cardio,shoot me wrote: »

yea, qualifying in my group wasnt exactly hard, 400kg at 110? lolz.

and are you going L, have you ever done a meet for that matter?

cardio,shoot me

due to unforseeable events i now need something to rape my squat into good shape, parsleys doing smolov, the bastard

Parsley

cardio,shoot me wrote: »

due to unforseeable events i now need something to rape my squat into good shape, parsleys doing smolov, the bastard

i'm hoping to hit 180 (optimistically) by the end... but that means you've 3 weeks and a few days to hit 170 cos i won't be testing till i'm done smolov!

cardio,shoot me

Parsley wrote: »

i'm hoping to hit 180 (optimistically) by the end... but that means you've 3 weeks and a few days to hit 170 cos i won't be testing till i'm done smolov!

im actually interested to see what i could do now if i go in well, id say i could do 160 for an uglyish rep, i may do a light meso cycle on smolov.

brianthebard

nice bike cardio, how many bikes do you have now???????

cardio,shoot me

brianthebard wrote: »

nice bike cardio, how many bikes do you have now???????

at the peak i had 6,

Two downhills,

a hybrid, the racer, and a dirt jumper, and this orange cruiser thing i borrowed from a mate

at the moment, two.

Hybrid- robbed last week, 600+ euro gone, from my locked shed aswell....

Scott Dh bike- in parts that im selling

Stab Dh bike- still have

Dirt jumper- Sold

Racer - still have

Cruiser- gave back to my mate.

cardio,shoot me

Smolov base meso, extended edition, based off of 150 max

105 x 4 x 9, grand job, during the warm ups i used my cons and i wasnt bothered taking them off, so i used em for these, felt very solid, gonna use em for duration of program, most likely anyway

Db rows, 35 x 12
35 x 10

T-bar rows
40 x 6, then my legs told me to piss off

COH peer pressure walking lunges
60 x a few, ive never been spotted doing lunges, but my god i needed to be.


ive got a plan worked out for now

3 days a week squatting, 1 day benching . sounds like great fun!

itsallaboutheL

cardio,shoot me wrote: »

COH peer pressure walking lunges
60 x a few, ive never been spotted doing lunges, but my god i needed to be.

he's a sick puppy.

Asked me to spot him on 100kg lunges, i was like "what in the fuck do you expect me to do if you can't get up"

cardio,shoot me

he was doing 120 when i was leaving, after doing heavy ass front squats and box squats.....

edit: just realised thats my first time doing lunges with 60kg, Pb so

JayRoc

cardio,shoot me wrote: »

he was doing 120 when i was leaving, ]

I got stuck spotting him on those, it was ridiculous,
I was practically bumming him

Magic Eight Ball

itsallaboutheL wrote: »

he's a sick puppy.

Asked me to spot him on 100kg lunges, i was like "what in the fuck do you expect me to do if you can't get up"

I was thinking the same when I spotted his monstrous bench. :pac: