<Mod Snip>: Offensive term removed </Mod Snip> Regards...

Hanley

cardio,shoot me wrote: »

i was ****ing waiting for you, i knew when i posted that up, it was coming

ima say this once

IDIBJMMDI! id never hike of my own free will

J better be a girl. That's all I'm saying.

cardio,shoot me

indeed. for a second i was impressed that you knew what all the letters stood for, then i realised its pretty retarded not to get it

cardio,shoot me

Run- marley park - lol

cardio,shoot me

Deadlifts
60 x 5
100 x 3
140 x 3
160 x 1 belt on
180 x 1
190 x 1
200 x 1
200 x 1
200 x 1
200 x possibly another rep, cant remember
210 x 1 grand, lockout was tough, but the volume before accounts for that i suppose
180 x 2, third one got to knees,
first deadlifts in a while, pushing for a pb next week, technically 210 x 1 is a pb at this weight, around 8-9kg lighter than last time, but thats a bitch pb

Good mornings
1-2 sec pause at the bottom of each rep
40 x 5
50 x 5
55 x 5
57.5 x 5
60 x 5, tough, good form tho.

Cable rows
150 x 8
150 x 8
140 x 8
130 x 8 first 5 on all above sets where fine , last 3 had some body english
110 x 8, all fine form

Hanley

cardio,shoot me wrote: »

Bench
80 x 3
90 x 3
90 x 2

Incline Smith machine cgbp (i wonder where i got the idea)
bar +50 x 5 (getting used to the movement)
bar +50 x 8
bar +50 x 5 was gonna move up the weight but didint have time
bar +50 x 5 so i just lashed up a quick set,

gonna do that more actually, the movement didnt feel that alien

Ha I just notice that IDIBISHDI. Class.

cardio,shoot me

really nice movement tbh, definitly doing it more, i didnt like it when it wasnt close grip though

cardio,shoot me

Squats
bar x 3,
40 x 3
60 x 5
80 x 2
100 x 1
110 x 1
120 x 1
130 x 2
140 x 5 PB solid as hell, more there, 8 next week
150 x 2, PB +1 rep lightly spotted but i had it

Rack pulls
70 x 2
120 x 3
160 x 2
180 x 1
200 x 1
220 x 0
220 x 1, easy enough actually.

some pullups and rope climbs, bitta curls

cardio,shoot me

Deadlifts
bar x 10
60 x 10
100 x 5
140 x 1
160 x 1
160 x 1
belt on
180 x 1
200 x 1
215 x 1, 5KG Cheap pr easy enough
220, lols , fast as hell off the floor, then i got a coughing fit, hilarious.
180 x 2
180 x 2
190 x 1
190 x 1, faaaaast.

Good mornings
20 x 5
30 x 5
40 x 5
50 x 5
55 x 5
57.5 x 5
front squats
50 x 2

Underhand rows
50 x 6
60 x 6
70 x 6
80 x 6
95 x 3 from the floor
95 x 5 from the floor

Curls
pinwheels 15kg x 8 per arm, dbs
17.5kg x 10 per arm
Cable curls
pin 3 x 15 per arm
pin 3 x 15 per arm
pin 3 x 15 per arm
pin 2 x 15 per arm

Face Pulls
pin whatever
3 x 10, 13 on last set

cardio,shoot me

Went running with the school cross country team at lunch, just a few laps of our pitches, came first, absolutly ripped the piss out of all of em, they are all like 65kg and got beaten by a 97kg lad who barely runs.

Training
Db rows
30kg x 10 x 3 per arm
40kg x 8 per arm mid way between krocs and normal

Db bench
30kg x 10 flat
35kg x 5 incline
35kg x 6 incline
35kg x 5 incline, meant to be 7 but i set up terribly on the bench

Incline smith machine bench
bar +50 for 8
bar +50 for 5, wrist was giving me grief..

some skipping and outta there

kevpants

cardio,shoot me wrote: »

Went running with the school cross country team at lunch, just a few laps of our pitches, came first, absolutly ripped the piss out of all of em, they are all like 65kg and got beaten by a 97kg lad who barely runs.

Take that normal sized children!

Hanley

kevpants wrote: »

Take that normal sized children!

The man-child strikes again!

I was watching Varsity Blues earlier and this guy was referred to as the "man-child" and I couldn't help but think of cardio;



Should see the shape he's in now tho.

d'Oracle

You know what he did to get there though, right?

Hanley

d'Oracle wrote: »

You know what he did to get there though, right?

Crossfit.













And by that I mean, gastric bypass. But still, he was a fact hunt, and now he's not. Who cares?

cardio,shoot me

had a nasty fall off the bike, ankle was feeling fresh as hell, took a few days off, gonna squat today though.

cardio,shoot me

Squats
bar x 5
60 x 5
80 x 3
80 x 1 low bar
100 x 1
120 x 2
130 x 1
130 x 1
140 x 2

Trap bar deadlifts
bar x 5
75 x 5
125 x 3-4
175 x a few
got really hungry and left, like extremely hungry




knee felt okish, i had unracked 150 but the left side of my hip was ragged

cardio,shoot me

Bench all close grip
60 x 5 paused
70 x 5 paused
80 x 6
90 x 2,
90 x 1

Db rows
35 x 10
40 x 8
45 x 6
45 x 6

itsallaboutheL

Some kid is after getting a log on EFS and i'm pretty sure you're stronger than him.

cardio,shoot me

itsallaboutheL wrote: »

Some kid is after getting a log on EFS and i'm pretty sure you're stronger than him.

lol, pretty hilarious that im stronger than anyone in general.

training at least once a day on a calorie deficit hasnt been kind to my strength levels

itsallaboutheL

cardio,shoot me wrote: »

lol, pretty hilarious that im stronger than anyone in general.

training at least once a day on a calorie deficit hasnt been kind to my strength levels

i meant you would be if you weren't doing all this fanny acting

Hanley

cardio,shoot me wrote: »

lol, pretty hilarious that im stronger than anyone in general.

training at least once a day on a calorie deficit hasnt been kind to my strength levels

IDIBISHDI

cardio,shoot me

Hanley wrote: »

IDIBISHDI

so close to that ignore button......

Hanley

cardio,shoot me wrote: »

so close to that ignore button......

....burn. Ignore if you want!! My posts amuse me, and that's all that matters

cardio,shoot me

Hanley wrote: »

....burn. Ignore if you want!! My posts amuse me, and that's all that matters

i have nothing to add, other than i am not sober, at all.

cardio,shoot me

Deadlifts
60 x 10
100 x 5
140 x 2
160 x 1
180 x 1, surprisingly quick
200 x 1 belt on
210 x 1
180 x 1 belt off
180 x 1
140 x 5
140 x 2 trying to get the hips lower here
140 x 1 x 3 sumo
160 x 1 belt on
To be brutally honest, if its not obvious, had no clue what i was doing. i was gonna stop after the 200 as i had a weird kink in my upper back but Troy cracked the **** out of it and i felt awesome.

i need to sort out my inflexibility , i cant get my hips low without a lil rounding in my back, annoying

Chuck v rows setted with face pulls
middle left cable stack, 150 for chucks, 110 for face pulls
2 x 20 on each
1 x 15 on each

and i was outta there.

itsallaboutheL

cardio,shoot me wrote: »

i need to sort out my inflexibility , i cant get my hips low without a lil rounding in my back, annoying

pfft, wait till you see the state of my deadlift

cardio,shoot me

dude, im like a foot taller than you, it cant be worse than mine,


on another note, missing more than half my callouses, and 180 for 8 beltless seems really tempting to try,

cardio,shoot me

Friday:
bench, worked up to two heavyish close grip sets, no idea what, 80kg + tho.
70 x 10
75 x 8 x 2

assistance

Saturday
got sick everywhere
Sunday
as above

Today
squats
warm ups
80 x 3
80 x 3
100 x 2
110 x 2
120 x 2 belt on all sets before this (inclusive) ultra wide stance, interesting
130 x 2
140 x 1

Front squats
60 x 3
70 x 2

Leg extensions ,lol, running out of time
p16,17,18,19,20(stack) all x 15 handy enough

Leg curls
3 x 6 at pin 14, with random reps and ranges at different weights, trying to guage.


Revelations: jaeger is no longer my friend, nor will i be attempting it ever again. Nor is Copious amounts of "kick" , bulmers and a trampoline......

Hanley

cardio,shoot me wrote: »

Revelations: jaeger is no longer my friend, nor will i be attempting it ever again. Nor is Copious amounts of "kick" , bulmers and a trampoline......

Bullsh*t. Sounds like a great fcuking night. I guarantee when you come out with us after doing the next CFT on December 11th you won't be saying that.

cardio,shoot me

Hanley wrote: »

Bullsh*t. Sounds like a great fcuking night. I guarantee when you come out with us after doing the next CFT on December 11th you won't be saying that.

ugh, ill be ****ed...



Quick shoulder sesh before Bjj

Military Press
40 x 10
40 x 10 push press BTN
50 x 3-5
60 x 1
65 x 1
70 x 1
72.5 x 1 2.5kg pb
52.5 x 2 x 10
52.5 x 9 , sooo close

well, theres a pb without doing Military press in like 4 months, awesome
i did all these with a hook grip today, for absolutly no reason, was interesting, if i do a thumbless grip i get no pain on my wrist, but my pressings weaker, thumb grip , i get pain on my wrist but stronger pressing

hook grip i get no pain and it feels stronger, result!

Decline bench
3 x 5 at 80kg.

cardio,shoot me

Yesterday, forgot shorts to bjj so i decided to train

Bench
20kg dbs by lots +Some flies
bar
40 x 10
50 x 5
60 x 5
70 x 3
80 x 2
85 x 4
90 x 2
92.5 x 1, just for the sake of it really, had no plans of going heavy.

Deadlifts:
bar x 10
60 x 5(got tired here lol)
100 x 5
140 x 2
160 x 2
170 x 2
180 x1 , no belt for anything today. all i had was chalk like
Rack pulls setted with pull ups same reps
60 x 2
100 x 2
140 x 3
150 x 2
150 x 2
150 x 2
160 x 2
160 x 2
160 x 2

Rdls
100 x 7
100 x 7


DOM CITY.
my back was cramping from the bench arch, and i havent dled beltless in a while, pain is immense,