2013 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |487.4|438.0|49.4| Main 4x100m kick, 8x100m FC, 8x50m BF/BC|142
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |487.4|438.0|49.4| Main 4x100m kick, 8x100m FC, 8x50m BF/BC|142
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |413.6|306.1|107.5|600w/u, 10x200 pull, 6x100, 12x50 drill|97&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |413.6|306.1|107.5|600w/u, 10x200 pull, 6x100, 12x50 drill|97&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.927|206.727|1.2|1036m, 592m Freestyle, 444m Breaststroke & 0m Backstroke |78|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |417.6|310.1|107.5|400w/u, 5x400easy, 200a/r, 5x200tempo, 400s/d|98&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.927|206.727|1.2|1036m, 592m Freestyle, 444m Breaststroke & 0m Backstroke |78|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|283.9|209.4|73.3| 1.2k |132|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |419.6|312.1|107.5|straight 2k|99&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.927|206.727|1.2|1036m, 592m Freestyle, 444m Breaststroke & 0m Backstroke |78|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|283.9|209.4|73.3| 1.2k |132|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |421|312.1|108.9|1.4k sea|99&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |493.1|443.7|49.4| 1km warmup, 12x50m, 12x200m|144
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |249|249|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.927|206.727|1.2|1036m, 592m Freestyle, 444m Breaststroke & 0m Backstroke |78|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|285.2|210.7|73.3| 1.3k|133|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |421|312.1|108.9|1.4k sea|99&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.7|21.7|0|600m breaststroke/front crawl|34
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |493.1|443.7|49.4| 1km warmup, 12x50m, 12x200m|144
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |249|249|0||
Finelli |440.9|319.4|121.5||111
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|285.2|210.7|73.3| 1.3k|133|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |421|312.1|108.9|1.4k sea|99&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.7|21.7|0|600m breaststroke/front crawl|34
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |497.3|447.9|49.4| 500m warmup, 12x75 IM, 100-200-300-400-500 & back |145
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |250|250|0||
Finelli |440.9|319.4|121.5||111
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|285.2|210.7|73.3| 1.3k|133|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |421|312.1|108.9|1.4k sea|99&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.7|21.7|0|600m breaststroke/front crawl|34
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |497.3|447.9|49.4| 500m warmup, 12x75 IM, 100-200-300-400-500 & back |145
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |250|250|0||
Finelli |441.9|320.4|121.5||112
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|285.2|210.7|73.3| 1.3k|133|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |424.9|316|108.9|3.9k pool|100&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.7|21.7|0|600m breaststroke/front crawl|34
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |497.3|447.9|49.4| 500m warmup, 12x75 IM, 100-200-300-400-500 & back |145
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |441.9|320.4|121.5||112
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|286.4|211.9|73.3| 1.2k|134|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |424.9|316|108.9|3.9k pool|100&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.7|21.7|0|600m breaststroke/front crawl|34
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|286.4|211.9|73.3| 1.2k|134|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |430.4|21.5|108.9|2 pool swims|102&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2