Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
2013 Swim Log
Options
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|286.4|211.9|73.3| 1.2k|134|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck...
|35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |430.4|21.5|108.9|2 pool swims|102&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |430.4|21.5|108.9|2 pool swims|102&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |432.4|323.5|108.9|2k|103&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |329.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |434.4|325.5|108.9|2k|104&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |434.4|325.5|108.9|2k|104&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |436.4|327.5|108.9|2k|105&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |439.4|330.5|108.9|5x600|106&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |160.0|160.0|0|1400m behind target|89
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |439.4|330.5|108.9|5x600|106&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |500.4|451.0|49.4| 400m, 12x50m, 16x125m |146
Ben D Bus |161.2|161.2|0|17m hotel pool feels very short!|90
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |439.4|330.5|108.9|5x600|106&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |161.2|161.2|0|17m hotel pool feels very short!|90
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |208.927|207.727|1.2|1km, 800m Freestyle, 100m Breaststroke & 200m Backstroke |79|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |439.4|330.5|108.9|5x600|106&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |161.2|161.2|0|17m hotel pool feels very short!|90
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |439.4|330.5|108.9|5x600|106&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |161.2|161.2|0|17m hotel pool feels very short!|90
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|287.4|212.3|73.3| 1.4k| 135|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |336.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |250|250|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |443.6|332.5|111.1|2.2k sea|107&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |260|260|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |260|260|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.037|207.837|1.2|1.11km, 555m Freestyle, 444m Breaststroke & 111m Backstroke |80|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |162.3|162.3|0|17m hotel pool feels very short!|91
monkey9 |260|260|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |502.9|453.5|49.4| 600m, 8x50 IM Drills, 5x100IM 5x100FC |147
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|290.4|215.3|73.3| 1k and 2k| 137|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |445.4|323.9|121.5||113
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |447.9|326.4|121.5||114
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |69.2|69.2|2|2.4k |36
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |447.9|326.4|121.5||114
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |210.184|207.984|1.2|0.147km, 147m Freestyle, 0m Breaststroke & 0m Backstroke |81|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |164.5|164.5|0||92
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |503.1|455.7|49.4| 10x100m FC, 8x50m BF |148
Ben D Bus |166.7|166.7|0||93
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |507.6|458.2|49.4| 10x50 kick, 6x100m pull, 3x200m |149
Ben D Bus |166.7|166.7|0||93
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |441.4|332.5|108.9|2k easy|107&39|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |507.6|458.2|49.4| 10x50 kick, 6x100m pull, 3x200m |149
Ben D Bus |166.7|166.7|0||93
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |445.6|334.5|111.1|2.2k sea posted Monday but disappeared since, 2k easy in the pool today|108&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0
Advertisement