2013 Swim Log

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |462.4|349.3|113.1|600w/u, 4x400, 4x200, 4x100, 200s/d|113&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|303.4|230.1|73.3| 2.2k |142|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|303.4|230.1|73.3| 2.2k |142|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|303.4|230.1|73.3| 2.2k |142|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Fear_an_tarbh

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |184.7|184.7|0|1K ahead of 2013 target|101
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |184.7|184.7|0|1K ahead of 2013 target|101
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |467.8|354.7|113.1|2k|115&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |467.8|354.7|113.1|2k|115&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |74.8|74.8|2|1.6k |39
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3
[/QUOTE]

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |5.4|5.4|0|2k coached session|3

Fear_an_tarbh

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |473.8|360.7|113.1|10x400|117&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |473.8|360.7|113.1|10x400|117&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |473.8|360.7|113.1|10x400|117&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.4|23.4|0|600m breaststroke/front crawl|37
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 |104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4