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2013 Swim Log

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1…5455575960

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    #1682
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |73.2|73.2|2|2k |38
    2old4dacold |462.4|349.3|113.1|600w/u, 4x400, 4x200, 4x100, 200s/d|113&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1683
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |73.2|73.2|2|2k |38
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1684
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|303.4|230.1|73.3| 2.2k |142|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |73.2|73.2|2|2k |38
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1685
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |180.2|180.2|0|1K ahead of 2013 target|99
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|303.4|230.1|73.3| 2.2k |142|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |73.2|73.2|2|2k |38
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1686
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|303.4|230.1|73.3| 2.2k |142|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |73.2|73.2|2|2k |38
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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    #1687
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |73.2|73.2|2|2k |38
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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    #1688
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1689
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,620 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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    #1690
    Fear_an_tarbh
    Closed Accounts Posts: 89 ✭✭Fear_an_tarbh


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |182.4|182.4|0|1K ahead of 2013 target|100
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1691
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |184.7|184.7|0|1K ahead of 2013 target|101
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |216.289|215.866|1.2|0.77km, 333m Freestyle, 333m Breaststroke & 111m Backstroke |87|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


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  • Options
    #1692
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |184.7|184.7|0|1K ahead of 2013 target|101
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1693
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |465.8|352.7|113.1|600w/u, 4x100, 200a/r, 4x100, 400a/r, 4x100drill, 200a/r, 600s/d, 200 very easy|114&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1694
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|305.2|231.9|73.3| 1.8k |143|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |467.8|354.7|113.1|2k|115&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1695
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |467.8|354.7|113.1|2k|115&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1696
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |353.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1697
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |74.8|74.8|2|1.6k |39
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3
    [/QUOTE]


  • Options
    #1698
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |271|271|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1699
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |187.0|187.0|0|6K ahead of 2013 target|102
    monkey9 |276|276|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1700
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
    monkey9 |276|276|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|307.4|234.1|73.3| 2.2k |144|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


  • Options
    #1701
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
    monkey9 |276|276|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |5.4|5.4|0|2k coached session|3


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  • Options
    #1702
    Fear_an_tarbh
    Closed Accounts Posts: 89 ✭✭Fear_an_tarbh


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
    monkey9 |276|276|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1703
    Ben D Bus
    Registered Users Posts: 2,114 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |455.8|334.3|121.5||116
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1704
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1705
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |469.8|356.7|113.1|2k|116&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1706
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |76.4|76.4|2|1.6k |40
    2old4dacold |473.8|360.7|113.1|10x400|117&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1707
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |473.8|360.7|113.1|10x400|117&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1708
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |473.8|360.7|113.1|10x400|117&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


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    #1709
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


  • Options
    #1710
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,620 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.4|23.4|0|600m breaststroke/front crawl|37
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


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  • Options
    #1711
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,620 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |516.4|467.0|49.4| 1km swim |153
    Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5 :)|104
    monkey9 |276|276|0||
    Finelli |459.8|338.3|121.5||117
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |179.8|141.2|38.6|Drills|103
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |358.7|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
    Madm|395.7|337.6|58.1|8.3k pool|170
    Ocisorrenta|311.2|237.9|73.3| 2k |146|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |79.4|79.4|2|3k |41
    2old4dacold |476.8|363.7|113.1|3k|118&41|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    Fear_an_Tarbh |8|8|0|2.6k coached session|4


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