2013 Swim Log

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |507.6|458.2|49.4| 10x50 kick, 6x100m pull, 3x200m |149
Ben D Bus |166.7|166.7|0||93
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |507.6|458.2|49.4| 10x50 kick, 6x100m pull, 3x200m |149
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |451.6|340.5|111.1|3k|110&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |451.6|340.5|111.1|3k|110&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |451.6|340.5|111.1|3k|110&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |456.8|343.7|113.1|400w/u, 4x400 pull, 4x200, 400s/d|111&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |456.8|343.7|113.1|400w/u, 4x400 pull, 4x200, 400s/d|111&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |462.4|349.3|113.1|600w/u, 4x400, 4x200, 4x100, 200s/d|113&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |462.4|349.3|113.1|600w/u, 4x400, 4x200, 4x100, 200s/d|113&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2