Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
2013 Swim Log
Options
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |507.6|458.2|49.4| 10x50 kick, 6x100m pull, 3x200m |149
Ben D Bus |166.7|166.7|0||93
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck...
|35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |507.6|458.2|49.4| 10x50 kick, 6x100m pull, 3x200m |149
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|292|218.7|73.3| 1.6k| 138|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|387.4|329.3|58.1|20k pool over couple weeks|167
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |343.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |211.812|210.612|1.2|1.628km, 666m Freestyle, 666m Breaststroke & 296m Backstroke |82|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|294|220.7|73.3| 2k | 139|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |71.2|71.2|2|2k |37
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |169.0|169.0|0|4K behind 2013 target|94
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |213.033|211.833|1.2|1.221km, 555m Freestyle, 444m Breaststroke & 222m Backstroke |83|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |511.6|462.2|49.4| 8x50m 18x100m, 3x200m pull, 300m kick, 20x25 sprint |150
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |260|260|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |171.3|171.3|0|4K behind 2013 target|95
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |448.6|337.5|111.1|3k|109&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |514.4|465.0|49.4| 8x50m, 3x400, 6x50m |151
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |451.6|340.5|111.1|3k|110&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |214.069|212.869|1.2|1.036km, 925m Freestyle, 74m Breaststroke & 37m Backstroke |84|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |451.6|340.5|111.1|3k|110&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |451.6|340.5|111.1|3k|110&40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |173.5|173.5|0|4K behind 2013 target|96
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|259.85|222.05|37.8|1.5k drills & fs |149
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|296.2|222.9|73.3| 2.2k | 140|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |215.179|213.979|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |85|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |453.6|340.5|113.1|2k sea|110&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |175.7|175.7|0|4K behind 2013 target|97
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |456.8|343.7|113.1|400w/u, 4x400 pull, 4x200, 400s/d|111&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |456.8|343.7|113.1|400w/u, 4x400 pull, 4x200, 400s/d|111&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |265|265|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |347.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |452.4|330.9|121.5||115
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |458.8|345.7|113.1|2k tempo|112&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |515.4|466.0|49.4| 400m, 14x50m |152
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |462.4|349.3|113.1|600w/u, 4x400, 4x200, 4x100, 200s/d|113&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |177.9|177.9|0|1K ahead of 2013 target|98
monkey9 |271|271|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |353.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |216.289|215.089|1.2|1.110km, 444m Freestyle, 444m Breaststroke & 222m Backstroke |86|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|301.2|227.9|73.3| 5k for the week | 143|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |73.2|73.2|2|2k |38
2old4dacold |462.4|349.3|113.1|600w/u, 4x400, 4x200, 4x100, 200s/d|113&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.2|22.2|0|500m breaststroke/front crawl|35
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0
Advertisement