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2013 Swim Log

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  • Options
    #1562
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |149.7|149.7|0|4km behind target!|84
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |295.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|278.9|205.6|73.3| 800m |127|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1563
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |149.7|149.7|0|4km behind target!|84
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|278.9|205.6|73.3| 800m |127|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • Options
    #1564
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |149.7|149.7|0|4km behind target!|84
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|278.9|205.6|73.3| 800m |127|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |397|291.5|105.5|2k sea, 2k pool|93&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1565
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |149.7|149.7|0|4km behind target!|84
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|278.9|205.6|73.3| 800m |127|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |397|291.5|105.5|2k sea, 2k pool|93&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1566
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |149.7|149.7|0|4km behind target!|84
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|278.9|205.6|73.3| 800m |127|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |400.8|295.3|105.5|600w/u, 4x100 drill, 2x400, 6x200, 8x50, 400s/d|94&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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    #1567
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |149.7|149.7|0|4km behind target!|84
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |400.8|295.3|105.5|600w/u, 4x100 drill, 2x400, 6x200, 8x50, 400s/d|94&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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    #1568
    Ben D Bus
    Registered Users Posts: 2,117 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |469.1|419.7|49.4| Main, 12x50, 12x25, 500FC fast|137
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |400.8|295.3|105.5|600w/u, 4x100 drill, 2x400, 6x200, 8x50, 400s/d|94&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1569
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |151.1|112.5|38.6|drills|87
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |400.8|295.3|105.5|600w/u, 4x100 drill, 2x400, 6x200, 8x50, 400s/d|94&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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    #1570
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |59.2|59.1|2|2.1k |32
    2old4dacold |400.8|295.3|105.5|600w/u, 4x100 drill, 2x400, 6x200, 8x50, 400s/d|94&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1571
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |400.8|295.3|105.5|600w/u, 4x100 drill, 2x400, 6x200, 8x50, 400s/d|94&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • Options
    #1572
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1573
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |60|46|14| couple of quick dips OW yay!|34|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1574
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |433.1|311.6|121.5||108
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1575
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    cjt156 wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1576
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,662 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1577
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |477.9|428.5|49.4| As below|139
    Ben D Bus |151.9|151.9|0|4km behind target!|85
    monkey9 |235|235|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


    Warm Up
    300 swim
    300 kick
    300 pull

    Main
    6x150 IM fins: 50BF drills, 50 BC, 50BS fly kick
    6x125 fins, 25m hard, 25m easy on 2.05
    6x100 FC pull on 1.25
    6x75 FC pull on 60sec
    6x50 choice 50sec
    6x25 choice 30sec

    250 easy
    Total: 4.3km

    Now knackered!!


  • Options
    #1578
    Ben D Bus
    Registered Users Posts: 2,117 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |477.9|428.5|49.4| As below|139
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |235|235|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1579
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |130.0|130.0|0|free style|62
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |477.9|428.5|49.4| As below|139
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1580
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    monkey9 wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|front crawl|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |477.9|428.5|49.4| As below|139
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2

    Long overdue update


  • Options
    #1581
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |481.5|432.1|49.4| As below|140
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|279.9|206.6|73.3| 1000m |128|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


    Warm up
    800 (swim/kick/pull/swim)
    Main
    10x50 choice
    3x150, 100, 75, 25
    2x150, 100, 75, 25
    1x150, 100, 75, 25

    200 easy


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  • Options
    #1582
    ocisorrenta
    Registered Users Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |481.5|432.1|49.4| As below|140
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |61.4|61.4|2|2.2k |33
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1583
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |481.5|432.1|49.4| As below|140
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |435.7|314.2|121.5||109
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1584
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |481.5|432.1|49.4| As below|140
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1585
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1586
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,662 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |154.1|154.1|0|4km behind target!|86
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1587
    Ben D Bus
    Registered Users Posts: 2,117 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |156.3|156.3|0|1400m behind target|87
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |404|298.5|105.5|8x400|95&37|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1588
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |156.3|156.3|0|1400m behind target|87
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |173.6|135|38.6|Swim camp|97
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |406|298.5|107.5|2k sea|95&38|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1589
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |156.3|156.3|0|1400m behind target|87
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |176.6|138|38.6|Swim camp|100
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |306.5|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |406|298.5|107.5|2k sea|95&38|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Options
    #1590
    martin6651
    Registered Users Posts: 990 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |156.3|156.3|0|1400m behind target|87
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |176.6|138|38.6|Swim camp|100
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |319.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |406|298.5|107.5|2k sea|95&38|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


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  • Options
    #1591
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |160.0|160.0|0|free style|70
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
    Ben D Bus |156.3|156.3|0|1400m behind target|87
    monkey9 |241|241|0||
    Finelli |438.2|316.7|121.5||110
    Kevin |301.15|179.80|121.35|2k ow|146
    Valerie |176.6|138|38.6|Swim camp|100
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |319.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
    Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
    Ocisorrenta|280.9|207.6|73.3| 1000m |129|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |62|48|14| 4x500m slow as feck... :( |35|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |63.9|63.9|2|2.5k |34
    2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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