2013 Swim Log

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |361.9|266.6|95.3|1500 tempo|85&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |361.9|266.6|95.3|1500 tempo|85&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |361.9|266.6|95.3|1500 tempo|85&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |364.4|269.1|95.3|2.5k easy|86&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |364.4|269.1|95.3|2.5k easy|86&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |364.4|269.1|95.3|2.5k easy|86&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |367.4|272.1|95.3|3k, 500 race pace|87&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |367.4|272.1|95.3|3k, 500 race pace|87&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |367.4|272.1|95.3|3k, 500 race pace|87&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |299.15|179.80|119.35|1k ow|145
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |367.4|272.1|95.3|3k, 500 race pace|87&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |367.4|272.1|95.3|3k, 500 race pace|87&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |442.05|393.4|48.65| Mixed session with plenty of kicking|127
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |145.3|145.3|0|800m ahead of target!!|82
monkey9 |224|224||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |224|224||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

valerie

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |370.4|275.1|95.3|400w/u, 12x50 drill, 12x50 kick, 5x200, 400s/d|88&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |371.4|275.1|96.3|1k OW (night swim!)|88&33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.5|17.5|0|500m freestyle and breaststroke|28
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |371.4|275.1|96.3|1k OW (night swim!)|88&33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |445.65|397.0|48.65| 5x200m FC, 16x50m IM pull/kick, 8x100m IM, 8x50m FC|128
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |373.4|275.1|98.3|2k OW |88&34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |448.35|399.7|48.65| 40x50m|129
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |373.4|275.1|98.3|2k OW |88&34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |448.35|399.7|48.65| 40x50m|129
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |272.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |375.4|275.1|100.3|2k OW |88&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |448.35|399.7|48.65| 40x50m|129
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|227.83|196.03|31.8|1.5k mostly kick drills & freestyle |127
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |375.4|275.1|100.3|2k OW |88&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |448.35|399.7|48.65| 40x50m|129
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |59|46|13| 4x500 back in the pool |32|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |375.4|275.1|100.3|2k OW |88&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |448.35|399.7|48.65| 40x50m|129
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |375.4|275.1|100.3|2k OW |88&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29

Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |452.95|404.3|48.65|Main, 8x200, 6x150,4x100,2x50|130
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |375.4|275.1|100.3|2k OW |88&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |452.95|404.3|48.65|Main, 8x200, 6x150,4x100,2x50|130
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |201.71|200.51|1.2|1.11km, 555m Freestyle, 555m Breaststroke & 0m Backstroke |73|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2