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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |225|225||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |228|228||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |228|228||0||
Finelli |409.1|309.6|99.5||102
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |228|228||0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|233.63|201.83|31.8|1k charity tri |131
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |228|228||0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |378.2|277.9|100.3|400w/u, 4x400, 4x200|89&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |228|228||0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |381.8|281.5|100.3|1k w/u, 4x100, 200a/r, 4x100, 200 a/r, 4x100 drill, 1k s/d|90&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |455.75|407.1|48.65|Main 1km, 800m, 200m kick FC, 4x50 BF|131
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |381.8|281.5|100.3|1k w/u, 4x100, 200a/r, 4x100, 200 a/r, 4x100 drill, 1k s/d|90&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |458.25|409.6|48.65|Main 6x200m, 400m kicking, 6x25m|132
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |203.227|202.027|1.2|1.517km, 740m Freestyle, 777m Breaststroke & 0m Backstroke |74|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |381.8|281.5|100.3|1k w/u, 4x100, 200a/r, 4x100, 200 a/r, 4x100 drill, 1k s/d|90&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |458.25|409.6|48.65|Main 6x200m, 400m kicking, 6x25m|132
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |381.8|281.5|100.3|1k w/u, 4x100, 200a/r, 4x100, 200 a/r, 4x100 drill, 1k s/d|90&35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |458.25|409.6|48.65|Main 6x200m, 400m kicking, 6x25m|132
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |458.25|409.6|48.65|Main 6x200m, 400m kicking, 6x25m|132
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |459.0|409.6|49.4| Sprint Tri Swim|133
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |281.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|235.45|203.65|31.8|1.7k kicking drills & fs |133
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |229|229|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|18.0|18.0|0|500m freestyle and breaststroke|29
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|277.3|204|73.3| 1k back in the game |125|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|19.2|19.2|0|1.2km freestyle and breaststroke|30
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |204.744|203.544|1.2|1.517km, 777m Freestyle, 740m Breaststroke & 0m Backstroke |75|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|19.2|19.2|0|1.2km freestyle and breaststroke|30
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|19.2|19.2|0|1.2km freestyle and breaststroke|30
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |461.2|411.8|49.4| 10x50 IM, 10x100 FC|134
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |464.3|414.9|49.4| |135
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |385|281.5|103.5|3.2k OW|90&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |464.3|414.9|49.4| |135
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |231|231|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |389|285.5|103.5|400 w/u, 400TT, 4x100 drill, 8x50 kick, 400 pull, 8x100, 800s/d|91&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |464.3|414.9|49.4| |135
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |233|233|0||
Finelli |431.1|309.6|121.5||107
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |389|285.5|103.5|400 w/u, 400TT, 4x100 drill, 8x50 kick, 400 pull, 8x100, 800s/d|91&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |464.3|414.9|49.4| |135
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |233|233|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |389|285.5|103.5|400 w/u, 400TT, 4x100 drill, 8x50 kick, 400 pull, 8x100, 800s/d|91&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |464.3|414.9|49.4| |135
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |233|233|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |464.3|414.9|49.4| |135
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |234|234|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |465.8|416.4|49.4| 1.5km swim|136
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |234|234|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |465.8|416.4|49.4| 1.5km swim|136
Ben D Bus |147.5|147.5|0|800m ahead of target!!|83
monkey9 |235|235|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |465.8|416.4|49.4| 1.5km swim|136
Ben D Bus |149.7|149.7|0|4km behind target!|84
monkey9 |235|235|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.1|204.8|73.3| 800m |126|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |465.8|416.4|49.4| 1.5km swim|136
Ben D Bus |149.7|149.7|0|4km behind target!|84
monkey9 |235|235|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |151.1|112.5|38.6|drills|87
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |295.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|348.2|2913|56.9|5k pool...lazy week after sea swim season|152
Ocisorrenta|278.9|205.6|73.3| 800m |127|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|240.25|208.45|31.8|1.5k tri group lesson drills & fs |135
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |60|46|14| couple of quick dips OW yay!|34|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |59.2|59.1|2|2.1k |32
2old4dacold |393|289.5|103.5|800 w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 800s/d|92&36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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