2013 Swim Log

okane1 wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |345.7|264.2|81.5||89
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |118.9|118.9|0|9k behind target|70
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |118.9|118.9|0|9k behind target|70
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |325|249|76|1k pool, incl. 6x100 threshold |78&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |413.2|373.2|40.0| OW Mulranng, Mayo |115
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |353.7|264.2|89.5||90
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |123.3|123.3|0|6k behind target|72
monkey9 |195|195|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |195|195|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |418.6|378.8|40.0| 2x400m, 4x200m pull, 8x100m FC |117
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |356.2|266.7|89.5||91
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |418.6|378.8|40.0| 2x400m, 4x200m pull, 8x100m FC |117
Ben D Bus |127.7|127.7|0|6k behind target|74
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |419.4|378.8|40.8| 800m OW Muckross Lake |118
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2