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2013 Swim Log

1…4546485051…60

Comments

  • #1412
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |423.4|378.8|44.6| 3.8km, Hardman Tri |119
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |198|198|0||
    Finelli |359|269.5|89.5||92
    Kevin |276.05|179.80|96.25|2k OW Swim|134
    Valerie |143.6|106.6|37|Open water|82
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1413
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |423.4|378.8|44.6| 3.8km, Hardman Tri |119
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |198|198|0||
    Finelli |359|269.5|89.5||92
    Kevin |280.05|179.80|100.25|Ballycotton lighthouse swim 4k|135
    Valerie |143.6|106.6|37|Open water|82
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1414
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |423.4|378.8|44.6| 3.8km, Hardman Tri |119
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |359|269.5|89.5||92
    Kevin |280.05|179.80|100.25|Ballycotton lighthouse swim 4k|135
    Valerie |143.6|106.6|37|Open water|82
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1415
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |359|269.5|89.5||92
    Kevin |280.05|179.80|100.25|Ballycotton lighthouse swim 4k|135
    Valerie |143.6|106.6|37|Open water|82
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1416
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |359|269.5|89.5||92
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |143.6|106.6|37|Open water|82
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1417
    valerie
    Registered Users, Registered Users 2 Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |359|269.5|89.5||92
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1418
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |359|269.5|89.5||92
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |225.1|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1419
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |359|269.5|89.5||92
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2
    [/QUOTE]


  • #1420
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |369|269.5|99.5||93
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|211.15|184.4|26.75|1k dunmore east |116
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1421
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |369|269.5|99.5||93
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1422
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |369|269.5|99.5||93
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |53|44|9| 1.5k OW|28|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1423
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |369|269.5|99.5||93
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1424
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |371.5|272|99.5||94
    Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1425
    YouWantWhat
    Registered Users, Registered Users 2 Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |203|203|0||
    Finelli |371.5|272|99.5||94
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1426
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |129.9|129.9|0|900m behind target!|75
    monkey9 |205|205|0||
    Finelli |371.5|272|99.5||94
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1427
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,202 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |205|205|0||
    Finelli |371.5|272|99.5||94
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1428
    Finelli
    Registered Users, Registered Users 2 Posts: 332 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |205|205|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1429
    okane1
    Registered Users, Registered Users 2 Posts: 1,149 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |205|205|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1430
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |206|206|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1431
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |206|206|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • Advertisement
  • #1432
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |206|206|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1433
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |50.0|50.0|0|1.6k |28
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1434
    Cottonballs
    Registered Users, Registered Users 2 Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1435
    wfdrun
    Registered Users, Registered Users 2 Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1436
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1437
    mad m
    Registered Users, Registered Users 2 Posts: 9,036 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1438
    JupiterKid
    Moderators, Social & Fun Moderators, Paid Member Posts: 13,899 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |98.0|98.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


  • #1439
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    JupiterKid wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|80
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2

    Just updating


  • #1440
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |207|207|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |341.5|253|88.5|1.5k OW|80&29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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  • #1441
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |125.0|125.0|0|free style|60
    Seaswimmer |131.5|117.4|14.1||74
    Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
    Ben D Bus |132.1|132.1|0|900m behind target!|76
    monkey9 |208|208|0||
    Finelli |377.9|278.4|99.5||95
    Kevin |285.05|179.80|105.25|2.5km OW|137
    Valerie |146.2|107.6|38.6|Liffey swim!|84
    Amprodude |65.825|65.825|0|2km, freestyle|28|
    Martin6651 |234.3|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |41|40|1|1k|24|
    Rented Mule |140.89|140.89|0 | 1.76|54
    To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
    Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
    Ocisorrenta|274.6|201.3|73.3|3k lake|122|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
    ThOnda |51.25|50.25|1.0| Morning dip|22
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |52.8|52.8|0|2.8k |29
    2old4dacold |341.5|253|88.5|1.5k OW|80&29|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
    Cork24|102.081|95|7.081|2km open water Salthill |
    LaGlisse|4.8|0|4.8|3K sea swim|2


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